Mindfulness Based Cognitive Behavioral Therapy Essay

It is hypothesized that when the subject implements the mindfulness intervention she will experience less rumination. In other words, by improving the participant’s self-care routine we will also improve her SWB. Mindfulness therapy falls under the umbrella of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based treatment that was derived as a way to treat individuals who are at risk for emotional dysregulation on a more long-term basis (Craighead, 2016). Mindfulness includes education about the client’s illness, meditation techniques and drawing a connection between specific thoughts and feelings. This is all done in an effort to teach individuals to more routinely notice their thoughts and avoid rumination and negative thinking patterns that can lead to feelings of negative self-worth, guilt and excessive self-criticism (Williams Kuyken, 2012). According to research from six randomized controlled trials with a total of 593 participants Mindfulness-Based Cognitive Behavioral therapy was shown to reduce relapses of depression in 44% (Williams Kuyken, 2012). Rumination is considered a negative attentional focus on the origin and ramifications of emotions which lasts for an extended amount of time ( Nolen-Hoeksema, 1991). Rumination is often correlated with symptom of depression and anxiety. Specifically, rumination is operationalized as repetitive and intrusive thoughts about a previous personal experience. The rumination period can last anywhere from a dayShow MoreRelatedCognitive Behavioral Therapy ( Cbt ), Group Therapy, Psychotherapy And Mindfulness Based Stress Reduction3165 Words   |  13 Pagestherapeutic approaches that can be used to intervene and change the course of the familial issues. While remaining focused on family matters, I will introduce five of these interventions including cognitive behavioral therapy (CBT), group therapy, client centered therapy, psychotherapy and mindfulness based stress reduction. By placing a significant amount of importance on problems occurring in the present, this type of psychotherapy is appealing to patients with a desire to learn their way to betterRead MoreTypes Of Treatment For Anxiety Disorders873 Words   |  4 Pagesbetween public beliefs and clinicians’ opinions. Norton, Abbott, Norberg, and Hunt (2015) studied mindfulness and acceptance based treatments for social anxiety disorders. The advancement of mindfulness and acceptance has been associated with psychological supplementary wellbeing. Individuals avoid or endure situations with intense anxiety, which leads to impairment in life functioning. Cognitive-behavioral models emphasized the role of negative cognitions, information processing biases, and avoidanceRead MoreIncrease Of Working Memory During The Same Period1492 Words   |  6 Pagespsycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectiveness. Cognitive Flexibility Cognitive flexibility like working memory is part of the higher-order cognition of executive functioning. The definition of cognitive flexibility varies slightly depending on the viewpoint, but they all address the main point of having the ability to adjust situational thinking. The ability to control thinkingRead MoreObesity And Weight Loss And Obesity1673 Words   |  7 Pageshigh calorie snacks, and promoting exercise on a daily basis. Obesity is a worldwide condition that has mental, physical, and social effects on individuals that are diagnosed with the condition. In this paper the effectiveness of cognitive behavioral therapy, mindfulness, and motivational interviewing on individuals with obesity will be explored and discussed. For many young and older adults treating obesity is not an easy task to accomplish on your own which leads to yo-yo diets and fad dietsRead MoreEffectiveness of Relapse Prevention Therapy1009 Words   |  4 PagesEffectiveness of Relapse Prevention Therapy Effectiveness of Relapse Prevention Therapy Relapse prevention therapy involves employing cognitive behavioral techniques to reduce the recurrence of relapse. One approach to relapse prevention is mindfulness-based cognitive therapy (MBCT), which was designed to reduce rates of relapse based on systematic training in mindfulness meditation combined with cognitive behavioral therapy methods. MBCT is an 8-week group therapy intervention that consists of 8Read MoreThe First Wave Of Psychological Therapy1386 Words   |  6 PagesMindfulness The first wave of psychological therapy focused on the clinical application of behavior principles. The second wave introduced cognition into therapy and linked the idea of irrational thoughts to behavioral issues (Hayes, Follette, Linehan, 2004). The third wave is the most current theory which focuses on traditional cognitive-behavioral concepts with the addition of mindfulness techniques and the acceptance of thoughts (Hayes, Masuda, Bissett, Luoma, Guererro, 2004). This thirdRead MoreUse of Prayer and Scripture in Cognitive Behavioral Therapy989 Words   |  4 Pagesï » ¿ Use of Prayer and Scripture in Cognitive-Behavioral Therapy Liberty University Use of Prayer and Scripture in Cognitive Behavior-Therapy Summary Use of Prayer and Scripture in Cognitive-Behavior Therapy can be found in the Journal of Psychology and Christianity. The author, Stan Yang-Tan, covers the apposite use of applying prayer and scripture to the 30-year-old process of Cognitive Behavioral Therapy (CBT) (p.101). With an array of psychologicalRead MoreThe Third Wave Of Behavioral Therapy959 Words   |  4 PagesThe Third Wave of Behavioral Therapy The third wave of behavioral therapy includes acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. These types of therapies are designed to help people accept difficult life experiences and to persuade individuals to act on their core values. An evolution of cognitive-behavioral therapy, ACT, MBCT, and DBT not only include the thought process within the behavioral network, but mindfulness and acceptance as wellRead MoreThe Effects of a Mindfulness Based Stress Reduction Intervention for Children1874 Words   |  7 Pagesturn, the consequential lack of success in school can lead to more anxiety due to a student’s negative self-judgment (Gordon, 1977). This circle of cognitive interference in school and the following negative self-judgment by the child is one that can lead to increasing levels of anxiety. There have been multiple forms of cognitive-behavioral therapy (CBT) that have shown some promise as treatments for childh ood anxiety (Sullkowski, Joyce, Storch, 2011). However with an increasing prevalence ofRead MoreCognitive Behavior Therapy ( Cbt ) Is Effective For Treating Depression And Anxiety With Patients With A Mental Health Essay1387 Words   |  6 Pagesstudies have shown that Cognitive behavior therapy (CBT) is effective for treating depression and anxiety with patients with a mental health diagnosis with an intellectual disability. the American Psychiatric Association defines cognitive behavioral therapy as an evidenced based approach for treatment of depression and is recommended as the treatment of choice is proven to reduce anxiety and depression. The purpose for my paper is to research weather or not cognitive behavior therapy is effective for decreasing

The Evolutionary Factors That Have Shaped The Genetics...

INTRODUCTION NATURE This refers to all the evolutionary factors that have that have shaped the genetics that we inherit from our parents. Nature determine the range of our human potential.Naturists believe that the knowledge humans have about the world is innate. Therefore human development is determined by heredity. NURTURE This has to deal with our environment; it refers to all the environmental factors that have influenced us since we began to grow. Nurture affects the way our human potential is actualized. Empiricists believe that is the environment which shapes and influences human behaviour. Over the years there has been a controversy among psychologist on which one of the two contribute more to behaviour genes or environment. Some researchers emphasized the exclusive role of genetic hereditary; others denied biological contribution (nature) emphasizing on the environment (nurture). The writing of a Greek philosopher John Lock (1652 – 1704) was in the favour of the nurture side of the controversy he posited that â€Å"babies are like tabular rasa (blank slate)†. With the example of a white board, he explained that anything written on this board can only be attributed to learning and experience.Watson (1925) â€Å"believed that it is the environment that shapes the human development† According to this view nature has nothing to contribute to behaviour except from providing a life body. The other side of the controversy which belief that nature contributes more to behaviour wasShow MoreRelatedPsychological Disorders And The Movie A Beautiful Mind Essay1477 Words   |  6 Pagesthat can be analyzed to bring a more conclusive close to this debate. The thesis statement of this essay is that psychological disorders need to be understood independently of various factors such as biological and environmental factors. This is because the world of psychology has always tried to attach the above factors to various psychological disorders but I strongly feel that psychological disorders need to be understood and analyzed independently so as a true and deeper understanding of these disordersRead MoreThe Nature Nurture Controversy : 20th Century Present3499 Words   |  14 Pagesage-old dispute that has been debated since at least the time of Hippocrates (460-377 B.C.E). According to the nature stance, who we are as individuals, that is, our physical characteristics, personali ty, intelligence, and how we behave, is biologically inherited, now known through our genetics. Hippocrates for instance, posited that human behaviour was linked to our bodily fluids, which he referred to as humors. Four personality types were identified that were related to four humors: choleric, orRead MoreChildhood Experiences Affect Personality and Behaviour in Adulthood2189 Words   |  9 Pagesamp; environment. C. The Parent-Child relationships contribute changes to the development of the child’s self-concept amp; individuality. III. Conclusion Introduction The world is a vast land for us humans. Humans that was different in each other, and having different personalities and behaviour. But, wait! Before I forget, the first and foremost, let’s define first what is personality. There are few words in the English language that have such a fascination for the generalRead MoreChildhood Experiences Affect Personality and Behaviour in Adulthood2195 Words   |  9 Pagesamp; environment. C. The Parent-Child relationships contribute changes to the development of the child’s self-concept amp; individuality. III. Conclusion Introduction The world is a vast land for us humans. Humans that was different in each other, and having different personalities and behaviour. But, wait! Before I forget, the first and foremost, let’s define first what is personality. There are few words in the English language that have such a fascination for the generalRead MoreBIOLOGY GRADE 11 NOTES Essay examples6702 Words   |  27 PagesPhylum Class Order Family Genus Species Hierarchy From most general to most specific Binomial Nomenclature System used to identify all organisms on Earth Identifies an organism by its genus and species (ex. Humans-homo sapiens) Developed by Linnaeus in the 18th century Identifying Species 3 methods: Morphology ïÆ'   Form and shape ïÆ'   It is simple but there are natural variations in population Biology ïÆ'   If species are able to have sex and produce viable offspring ïÆ'   It is widely usedRead MoreFamily As A Social Institution Doc Essay5585 Words   |  23 Pages03 1.1 Definition Of Family 03 1.2 Only Child families 03 1.3 Largest Families 03-04 1.4 Single Parent families 04 1.5 Marriage 04 1.6 Types of Marriage 04-05 1.7 Mate Selection 05 2. Structure of Family 05-07 3. Stages of Family 07 3.1 Stage One 07 3.2 Stage Two 07 3.3 Stage Three 07 3.4 Stage Four 07-08 3.5 Stage Five 08 3.6 Stage Six 08 4. Role Of Family 08-09 4.1 Toward children 09 4.2 Toward Parent 09-10 5. Theoretical analysis of the family 10 5.1 Function of the family structural functionalRead MorePsy 244 Essay10464 Words   |  42 Pagesï » ¿ Psychology 244 Instructor: L.J. Harris PSYCHOLOGY 244 MIDTERM EXAMINATION Spring, 2014 Study Guide Organization of Examination and Questions From Which Test Questions Will be Drawn All questions on the examination will come from the lectures (Topics I – X) and the assigned chapters and parts of chapters in the textbook. To help frame the questions for you, they will be organized under the same main headings and subheadings used in the Lecture Notes. The only exceptions willRead MoreEssay on Criminological Theories13456 Words   |  54 Pagesrelationship is seen. Empirical Validity. This is the most important factor in evaluating a theory, and means that the theory has been supported by research evidence. Ideology. A belief system and a set of core values or philosophy. In a pure sense, an ideology states or explains how things should be, and a theory explains how things actually are. Internal Logical Consistency. A theory needs to be presented in a logical manner and to have clearly stated propositions that agree with or do not contradictRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall39 3164 Words   |  1573 Pages10.5/12 ITC New Baskerville Std Credits and acknowledgments borrowed from other sources and reproduced, with permission, in this textbook appear on the appropriate page within text. Copyright  © 2013, 2011, 2009, 2007, 2005 by Pearson Education, Inc., publishing as Prentice Hall. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval

Project Management Managing Business Projects

Question: Describe about the Project Management for Managing Business Projects. Answer: How might changes to project scope affect the project's schedule, and how would a project manager formally communicate such variances to project stakeholders: Scope Baseline: this is the scope of the statement of the project in much detail. This includes the deliverables of the project and the work that is required to be done for the purposes of creating those deliverables. When there is any change in the scope of the project, then there is a need of an upgradation or replacement of the various servers and that could affect the project. Schedule baseline: this is the sequence in which the tasks would be undertaken. This further breaks down the structure of the resources that would be applied to the project. Again the changes in this would affect the scope of the project (Evans, 2016). Cost: this is the amount that is incurred for the purposes of completing the project. If this is changed, then the company may not even earn profits. Quality: in case, the quality of the work has been compromised then that would affect the company and its future work or projects (Project Development Procedures Manual, 2016). The following are the ways through which the changes in the project scope can be communicated to the stakeholders: Use of the collaborative softwares for the purposes of creation of the reports: this helps in keeping an up to date status of the tasks, issues and ensures the completion of the software of the project management. Project status reports: this includes the well written report which contains exactly what needs to be done and what is being done. The managers or the topmost management must meet with the stakeholders and communicate the changes that took place, the reasons due to which it took place and the effects that the change would have on the project scope. The shareholders must know the expectations that they have from the company. If they want a weekly update, then update them accordingly, if they want a monthly update, then they must be provided with the same (Project management, 2016). The project scope is defined as the boundaries which the project exists, there is an establishment of the various responsibilities of each of the team member and also that sets up with the way the work is to be completed and the same would be verified and approved. This documentation could also be referred to as the scope statement or the statement of the work to be done or the terms of the reference. This documentation helps in focussing on the task that is in hand and that would remain in the project team (Tech target, 2016). The concept of project management tringle or triple constraint or the iron triangle is the model that constrains the various constraints of the project management. It is a graphic aid that helps in the attribution of the various corners of the triangle and that shows the opposition. It helps in choosing the goals of the project. It further helps in the measurement of the success which is further measured by the team of the project and helps in ascertaining the ability to manage the project. This is done in order to produce the time and the cost and to achieve the expected results from the project (Mind tools, 2016). In the nutshell, I agree with the fellow students article since it provides the same definitions as the above. References: Change Management Plan Template. (2016).Projectmanagementdocs.com. Retrieved 5 October 2016, from https://www.projectmanagementdocs.com/project-planning-templates/change-management-plan.html#axzz4MC5wkMAK Evans, M. (2016).Managing Projects.www.exinfm.com. Retrieved 5 October 2016, from https://www.exinfm.com/training/pdfiles/course19.pdf Project scope. (2016).www.dot.ca.gov. Retrieved 5 October 2016, from https://www.dot.ca.gov/hq/oppd/pdpm/chap_pdf/chapt06.pdf The Iron Triangle of Project Management: Balancing Your Budget, Scope, and Schedule. (2016).Mindtools.com. Retrieved 5 October 2016, from https://www.mindtools.com/pages/article/newPPM_54.htm What is project scope? - Definition from WhatIs.com. (2016).SearchCIO. Retrieved 5 October 2016, from https://searchcio.techtarget.com/definition/project-scope

My schedule typically involves three days of schoo Essays

My schedule typically involves three days of school, and since I live close to school, I tend to go home immediately after class. I live with my parents and I like to cook, so most of my meals are taken at home. However if I am kept in school, sometimes I will bring packed lunches if there are leftovers or buy a sandwich from the school cafeteria. My parents usually make most of the food decisions as they do the grocery shopping, but I will make requests for certain food items if I want. I live a typically sedentary lifestyle as I am not very physically active, but I do take 10 minute walks with my dog regularly. I eat out occasionally at restaurants with friends and have alcohol once a while. I also tend to stay away from fast food but I will indulge in a sinful meal or desserts once in a while. I do eat out of convenience sometimes, like cook instant noodles or order pizza when food runs out at home. As I come from a Chinese family, rice is a daily staple in our meals and it is usu ally accompanied by a meat and vegetable dish, making it a well-rounded diet. I typically eat 1-2 meals a day as I either wake up around lunch time or leave the house right after washing up in the morning.2. I would give myself a rating of 6 for a varied diet. I am not a picky eater, but my family mostly buys the same types of vegetables, namely broccoli, carrots and tomatoes. I do not have the habit of eating fruits because my family does not buy fruits often. There is usually a variety of meat in the house like chicken, pork, beef and fish. I eat mainly white basmanti rice and whole wheat bread, but because my family frequently makes our own noodles, we normally use all-purpose flour, limiting our intake of whole grains. I do not have the habit of drinking milk or water as I prefer to drink tea. I have butter, olive, and sunflower oil on hand at home so I normally use that to cook. This shows that I eat some variety of meat and vegetables but lack a range in grain products, fruit and vegetables, and milk and alternatives.3. I would give myself a rating of 6 for a well chosen diet. My family normally incorporates vegetables like broccoli and cabbage in every meal but we do not regularly eat fruits like bananas and avocados. This limits our variety of fruits and vegetables, meaning that we do not take in as many nutrients and minerals as we should. However, Chinese cuisine typically steams or stir fries vegetables so that is healthier than deep frying. Since I eat mainly white basmanti rice or whole wheat bread, the low glycaemic index gives me a more balanced level of energy and basmanti rice gives 20% more fibre than other types of brown rice, helping me feel full without having to eat as much carbohydrates. But I feel that I should include more whole grain products as it is better for me. I also eat a variety of meats from chicken to fish and the meat is usually braised or steamed, making it healthy as lean meats can be used and there is no need for added f at. My family makes a healthier choice by using unsaturated fats like olive and sunflower oil when cooking and we do not greasy foods very often. Sadly, I do not have the habit of drinking milk as I prefer to drink tea, and I do not eat cheese or yogurt often, limiting my intake of nutrients like calcium and protein.4. I scored 43.78% of calories from fat, which puts me above the recommended percent of 20-30% fat in my diet. This could be due to eat regular cut of meats rather than opting for lean cuts, or from the processed meats from the cold cut submarine that I ate outside. I ate fried food too, and that could have contributed to a higher percentage of fat in my diet because of the higher amounts of oil used. When I

Sullivans Travels essays

Sullivans Travels essays The Great Depression was a time when Americans were lost economically, and emotionally, and many movies have been made in an attempt to capture the horrors of life in that time. The film Sullivans Travels however is in my opinion satirizes the Depression. It inaccurately depicts the tribulations of the 1940s and is useless in its historical account. The value in this movie lays in entertainment, and in nothing else. In short, the protagonist in the film Sullivan, a wealthy movie director, wants to make a movie about pain and suffering, and in doing so, decides to live out on the streets with 10 cents in his pocket. From the beginning, he makes a mockery out of human kind in general. We see Sullivan going back and forth from his street-life to his mansion, never fully experiencing how life was for the unfortunate. In his attempt to become a tramp, he makes a joke out of the Depression. He is poor when it is convenient to him, and when he meets a pretty girl, he tries to use him money and fame to impress her. The movie really never focuses in on the pain and suffering of anyone, but instead we see a fickle man who attempted to do something beneficial, but instead turned away from it when it became difficult. Sullivan chooses when he wants to sleep in a bed, and out on the streets, and when the streets posed a problem, he had his team following him in a van while they promoted his actions as simply a publicity stunt. The climate during the Depression was that the poor and unfortunate had no choice as to whether they should sleep on the street or in a bed on any given night, they had no other life that they could go back to. In this movie, we are not exposed to any of the hardships that Americans underwent, but instead we see a game that Sullivan played. At the end of this movie we as the viewer have not been given and interesting insight to life in the Depression, we a ...

How to Share Customer Success Stories With Leila King [PODCAST]

How to Share Customer Success Stories With Leila King [PODCAST] Storytelling is one way to grow your business. It piques the interest of potential customers, draws them in, and is sometimes the catalyst that converts interest into a sale. You probably have your own story to tell, but you also likely have the stories of others that could hold an important position on your website. Today we are talking to Lelia King, the communications director at The Iron Yard, a software development school for adults. Lelia knows how to collaborate with others to find the stories that will inspire people to sign up for the programs. You can learn to harness the power of social proof to help your potential clients envision themselves finding success just like others have done. This is one episode you are not going to want to miss. The story behind The Iron Yard, who makes up the team, and what Lelia does there. The planning process when coming up with a lot of content with a relatively small team, as well as how Lelia uses scheduling to ensure that there is a variety of content available. How the Iron Yard team weaves newsworthy and time-sensitive content into a schedule that has already been planned out. Why agility is such an important part of a marketing strategy. Why it’s important for The Iron Yard to share student stories and how stories help others envision themselves in those students’ shoes. Tips on finding the stories that you want to include on your website or in your advertising materials. The process that Lelia uses when it comes to storytelling and why sometimes a framework or formula does not work. Lelia’s best advice for someone who wants to start incorporating customer storytelling into their marketing strategy. Links: Lelia King The Iron Yard Yes We Code Slack Feedly Asana Jobs to Be Done If you liked today’s show, please subscribe on iTunes to The Actionable Content Marketing Podcast! The podcast is also available on SoundCloud, Stitcher, and Google Play. Quotes by Leila: â€Å"It’s important really for anyone’s marketing strategy to be really flexible when it comes to creating and sharing content because you just never know when something’s going to come up.† â€Å"People see themselves in stories Humans are essentially storytelling animals and stories help to make sense of the world and help us figure out who we are.† â€Å"The beauty of storytelling is that there are tons of different ways to capture stories.†

An analysis of an aspect of human culture from an anthropological Essay - 1

An analysis of an aspect of human culture from an anthropological viewpoint - Essay Example A close observation of history proves that ethnicity does not always lead to conflicts in society. However, when certain situations arise, conflicts occur out of ethnicity. In fact, nationalism too is the result of this feeling of ethnicity. Nationalism occurs when one group feels that a nation is essential for them. This makes the people assemble their ethnic identity and shared historical experience in national terms. Thus, what happens over time is nationalism born out of ethnicity makes a submissive group into an ethno-political group. On 7th June 2001, Matthew Duss of Center for American Progress reported that Israel- Palestine conflict is still a hot-button issue in the Middle East politics. Here, it seems that a look into the above ideology of Eller will prove how ethnicity is converted into nationalism and then to conflict. For example, until the First Intifida, Palestinians were just a non-nationalist ethnic group. However, the 1967 Arab-Israel war played a major role in con verting the passive feeling of culture in Palestinians into an active political force. As the West Bank and Gaza Strip were occupied by Israel, many leaders including Yasser Arafat helped the conversion of Palestinian cultural traits into an active ethno-political group in the Middle East. From the above, it becomes evident that cultural traits are converted to ethnicity when a group begins to acknowledge differences between them and other groups. In addition, this ethnicity is converted into nationalism when an ethnic group begins to mobilize behind the idea of a nation. In simple terms, according to Scholars like Eller, once a group becomes self-conscious about their difference within society, which occurred in Palestinians as a result of the injustice inflicted upon them by their counterparts, there is the initiation of group mobilization. In the case of Israel-Palestine conflict, there are two groups; the Jews and the Palestinians. The Jewish people were already motivated and fu lly aware about the need to have their own nation as a result of the torture they faced in Western nations. It took some time for the Palestinians to acknowledge their need to have a separate nation as there were prior triggers that promoted this ethnic identity. From the point of group mobilization, the group is not merely an ethnic group; instead, it becomes a nationalist group. Now, a look into the history of Israel-Palestine conflict will justify the ideology. Palestine was a land which had no internal conflicts despite the presence of a multi-cultural society. The presence of Muslims in the population was 86%, that of Christians was 10%, and that of Jewish was 4%. Here, one should remember the fact that despite this multicultural presence, there was no feeling of ethnicity, or was not aroused by any cause. However, by the end of 1800, Jewish settlers from Europe, known as Zionists reached Palestine with the intention to make that place their homeland; still the place was calm f or a long time. As Hitler rose to power and Jewish activities were sabotaged in Western countries, more and more Jews reached Palestine openly expressing their interest in making Palestine their homeland. Here, the local populace got concerned, and, as a result, issues broke out. Soon, there was widespread violence throughout the region. As there was more and more violence, UN intervened and proposed an evidently unjustifiable solution; 55% of Palestine for Jews, and the remaining for Palestine. In 1947, war erupted between five Arab nations on the one side

Network Management System Essay Example | Topics and Well Written Essays - 500 words

Network Management System - Essay Example Moreover, a network administrator is responsible for managing and organizing the essentials that comprise this high-level analysis. In other words, network management is the process of sorting out problems and performance throughout servers, applications and networks (Zyrion, Inc., 2011). In addition, in many scenarios, it engages a solitary network advisor checking network operations by using an archaic protocol analyzer. However, in other scenarios, network management engages high-end computers, a distributed database, and auto polling of network devices producing synchronized graphical representations of network topology transformations and traffic analysis. Additionally, network management systems differ from company to company. For instance, they vary from free open source tools like Open-NMS systems to the preparatory HP Open-View systems. In addition, they can be enormously complicated, influential and refined. Thus, it is essential for an organization to select the right syst em for any task, just like a Cessna that we would select in place of a 747 to take us from Miami to the Bahamas; however we can select 747 to depart from New York to Los Angeles. Moreover, selection of a network management system does not only depend on price and user preference, however but it also depends on system functionality.

Role within this section Essay Example for Free

Role within this section Essay Discuss, in detail, how you as a performer might approach a role within this section. You will need to give details of the part that you have chosen to play and intended audience response. You will need to include reference to voice, movement, characterisation and relationships created on stage. We are looking at Scene 2, page 20 to 25, from the Governors wifes line Only essentials! Quick, open the trunks. To the end of the scene. This section contains the characters: Grusha, The Governors wife, Cook, Chef, The young woman, Adjutant, A Fat woman, Nurse, Stablemen, Simon, The third woman and the Singer. I am going to look at the Singer. Berlolt Brecht and his techniques Brecht was a very political and scientific writer he didnt agree with all of the political actions at that time. Hitler wanted to kill him after some bad publicity from Brecht so, he fled to America where he wrote this plays. He wrote parable plays to try and get a point over to the audience, each play had a different moral; he tried to change peoples minds on their political views. In order to keep the audience from getting too involved in each play, Brecht only names certain characters. Creating characters that overpower the audience is not good; it can make the audience only think about that one character. Brecht doesnt really have any one main or higher character (thinking in levels of importance and wealth) as all the focus would be put on them. He does include very powerful characters at times, i. e. the Governor, yet he dies soon after he is introduced. This also includes giving characters names. People can get too attached to a certain character if we learn too much about them. An example of this technique is shown in the following quote THE EXPERT: comrade Agronomist! THE AGRONOMIST: Last winter (Page 6, The Expert The Agronomist). Brecht doesnt directly name characters i. e. The young woman, The peasant woman. He also does not like to normally say anything about that character, history or any extra information. He tries to include as many characters as possible so you cannot become attached to them and you concentrate on the story line and the moral. In scene 1 there are 14 or 15 different characters, in scene 2, 22 characters are included. He tries to avoid long one on one confrontations and keeps on including other people here and there. (Ref. Page 20, where the Nurse interrupts the conversation between the Governors Wife and the adjutant and on page 22 when lots of characters are involved in large discussion). This makes people stop thinking about what has happened and concentrate more on what is happening right then. Brecht structures plays differently he creates each scene to portray a story, this is called episodical, people were free to walk in and out of the theatre and alcohol could be brought in. The public liked this, and that encouraged them to come to more of his plays. His main goal was to get people to think about the story line, during and after the play so another technique he had was to stop and change the tense people spoke in, Scene 2, page 13, GRUSHA: I dont understand the solider. Whats so good about it? She changes tense from 1st person to 3rd person, this distracts the audience and hopefully makes them think more carefully about what she meant by that. Brecht liked to used techniques like this to kept the audience listening he wanted them to at most ease whilst watching so they can soak in the moral of each episodic scene. I believe, the most important trick Brecht used to keep the audiences occupied was by linking each character with an object. Grusha, for example, after she became engaged to Simon, he placed a silver cross on a chain around her neck. From this moment onwards someone else can play Grusha but the audience will still know it is her character by the silver cross and chain. The Governor and his wife are portrayed by the wearing of rich garments. An example of this is when the Governors wife says Why? I must have the silver dress it cost 1000 piastres. And that one there, and all my furs.

The Meaning of Love Essay -- Papers

The Meaning of Love Love has many different meanings to different people. For a child, love is what he or she feels for his mommy and daddy. To teenage boy, love is what he should feel for his girlfriend of the moment, only because she says she loves him. But as we get older and "wiser," love becomes more and more confusing. Along with poets and philosophers, people have been trying to answer that age-old question for centuries: What is love? One definition of love in The Merriam-Webster dictionary is "attraction based on sexual desire" (439). Some people believe that love and sex are one in the same. If two people are in love, they should be having sex. And, on the flipside, if two people are having sex, they must be in love. However, this assumption is obviously not always true. Whether it is right or not to have sex without love is irrelevant; the fact is it happens. Just because a person is sexually attracted to another person and has the desire to have sex with that person does not necessarily suggest that this person is in love. He or she could very well be...

Jean-Paul Sartre Essay

Existentialism is a philosophy about life that says being is more important than the indispensable everyday occurrences. It acknowledges an individuals freedom to choose and says with this knowing there comes an immense sense of responsibility. Despair, hopelessness and anxiety are characteristic of a person struggling with existential thoughts. Nihilism sums up this condition by stating that all values are baseless, nothing is foreseeable and that life itself is meaningless. The characters in A Clean Well Lighted Place and A Day’s Wait show signs of being both aware and unaware of these elements of existentialism. In the first story, A Clean Well Lighted Place, the old drunk man represents someone who realizes he has no actual plan or fate. His despair is over the realization that theoretically the afterlife does not exist. The drunken man and older waiter share this despair not only because they both realize a man’s need for a clean, well-lighted place but also because they both struggle to fill a void. The older waiter’s acknowledgement of nothingness in life is evident when he recites the prayer but fills in the perceived nouns God and heaven with nada or nothing. He feels a void with this realization that keeps him awake at night. His assumption that others share his insomnia is somewhat correct but what they, the drunken man and the waiter, actually share is a void. The young waiter has a wife to go home to and a bed, the old drunken man has a bed to go to and a niece that looks after him. However, the young waiter has a connection with his wife, a perceived similar view of life while the old drunk bares his anxious perception of the world alone because he is well aware that no one can share his world with him. His peculiarity reinforces his aloneness because the more he tries to understand himself and his own choices the farther out of reach he is from another person. The old drunken man serves as a catalyst for the older waiter, who himself is also alone in his thoughts. The young waiter cannot understand why the old man feels despair if he has wealth. He is not aware of the statement that existence precedes essence. To him having money and all the other propaganda of a well-lived life are what is important not mere existence itself. The two older characters seem aware of this notion, yet they seem to struggle because they are uneasy with the void felt after having life’s propaganda and no meaning. The young waiter’s daily disturbances block him from reaching this realization because he does not have the secured survival that would leave him to question existence. People who have their food, shelter and clothing taken care of like say the elite are able to delve into more thought concerning the afterlife and life’s meaning. Edna, our character in The Awakening, never worked nor worried about survival and so faced existential anxiety. Children, usually the more sensitive and observant types, may find the time amidst their carefree playing to wonder why they are here and what may come afterwards. The boy, in A Day’s Wait, becomes ill and he takes the illness as a threat to his immortality. He seems upset yet oddly mature about this perceived fate. His mature handle on the possibility that he might die is, in my opinion, a sign that he has thought about the afterlife. His maturity is obvious when he tells his father he does not mind if he leaves the room and when he would not allow anyone to come near him for fear that the illness will spread. The boy has little fight in him and he seems aware that dying is out of his control. His morbid attitude affects his father who shares his son’s anguish over the acknowledgement that afterwards there is nothingness. The father laughs at his son’s misconception about the temperature but in his walk, I sense he knows what his son is dealing with. When he is pleased to find the covey near the house after killing two birds, I think Hemmingway is hinting towards the father’s sensitive mood. The boy may not exactly coin his thoughts as â€Å"existential†, though he more or less may have an instinctual knowing of the meaninglessness in existential thought.

Is It Better to Be a Member of a Group Than to Be the Leader?

ESSAY Do you agree with the following statement? It is better to be a member of a group than to be the leader of a group. Use specific reasons and examples to support your answer. I personally disagree with the statement that it is better to be a member of a group than a leader. It is true that being a member is certainly much more comfortable, as you have less responsibility, and you are not the one who makes the final decisions.Also, some people may be too shy, too reserved or not charismatic enough to become a leader. However, in my opinion, a leader is a member too, but a leader does more. First of all, a leader takes responsibility for making decisions and guiding the others in a certain direction. The second reason is that if you take the responsibility of being the leader, you are more active. Thus, your participation in the group is much more interesting and exciting.You are more concerned about what is happening around you, and you do not just wait for other people to do eve rything. In other words, you are not passive, and you get involved. Finally, if you are a good leader, then the others will respect you, and gaining people’s respect is important if you want to have a good place in society. As a conclusion, I would say that, to me, it is more interesting to be a leader than to be only a member, as it can be so much more stimulating and enriching for your personal and professional life.

Essay on Tourette Syndrome and Phonic) Tics.

Essay on Tourette Syndrome and Phonic) Tics. Essay on Tourette Syndrome and Phonic) Tics. Tic tock A Masterpiece By Chasà © Wrren Dr. Cynthia Guzmn M.D Psychological disorders affect our everyday lives and how we live them. Gilles De La Tourette (Tourette’s for short) is an exceptional example of this. In this paper I will discuss the following and its relation to Tourette’s; diagnosis, symptoms, origins and treatment options. Tourette’s syndrome is characterized by involuntary tics (sudden, repetitive motor movements or vocalizations). It is infamous for being known as a cause for people to scream or do unusual things. Tourette’s is an inherited neuropsychiatric disorder, which means that it is a genetic disease that primarily affects the nervous system. Tourette’s is characterized by both physical (motor) tics, and vocal (phonic) tics. Since it is a spectrum there are a wide variety of possible side effects, it is only officially classified when a physical tic and one or more vocal tics are present in the duration of a year. When a diagnosis is being made it's not uncommon to view the patient's family history to determine if affecting disorders are present. There is no requirement that comorbid conditions preside, but it is up to the diagnostician to decide. Often diagnosis is made in early childhood and symptoms deteriorate throughout the later years. The most common symptoms include facial and vocal tics. Tics can vary in intensity from slight shrugs to screaming obscenities. Although less severe tics are more common, even a simple shrugging tic can end in self harm such as punching ones self in the face or screaming. Tics intensify based on anxiety or excitement and deteriorate under calm circumstances. Tics can also be masked, however it often causes a buildup of tension to the point where they feel that the tic must be suppressed. Tourette’s is often seen in conjunction with OCD and ADHD which can sometimes mask the less severe cases. In the early Ages people with Tourette’s were often thought to be â€Å"possessed by the devil† until Jean Marc Gaspard Itard came along and reported the first Case of Tourette’s in 1825. Jean-Martin Charcot's resident published an account of 9 patients in 1885, and thus had the disease named after him. Modern research points to abnormalities in certain brain regions resulting

12 Good Friday Quotes

12 Good Friday Quotes Good Friday is the day Christians commemorate the crucifixion of Jesus Christ and the triumph of good over evil. It is a day to reflect on spiritual thoughts, the Bible, and the meaning of sacrifice and salvation. These Good Friday quotes explore the meaning of the day. Bible, 1 Peter 2:24 Who his own self-bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. John Ellerton Take with you the joy of Easter to the home, and make that home bright with more unselfish love, more hearty service; take it into your work, and do all in the name of the Lord Jesus; take it to your heart, and let that heart rise anew on Easter wings to a higher, a gladder, a fuller life; take it to the dear grave-side and say there the two words Jesus lives! and find in them the secret of calm expectation, the hope of eternal reunion. Charles Wesley Jesus Christ is risen today, Alleluia! Our triumphant holy day, Alleluia! Who did once upon the cross, Alleluia! Suffer to redeem our loss. Alleluia! Madame Anne Sophie Swetchine Death is the justification of all the ways of the Christian, the last end of all his sacrifices, the touch of the Great Master which completes the picture. Augustus William Hare The cross was two pieces of dead wood; and a helpless, unresisting Man was nailed to it; yet it was mightier than the world, and triumphed, and will ever triumph over it. Thomas De Witt Talmage We see that brow bruised; we hear that dying groan; and while the priests scoff and the Devils rave and the lightning of Gods wrath are twisted into a wreath for that bloody mount, you and I will join the cry, the supplication, of the penitent malefactor, Lord, remember me when thou comest into thy kingdom. Martin Luther Our Lord has written the promise of the resurrection, not in books alone but in every leaf in springtime. At Sussen, the Devil carried off, last Good Friday, three grooms who had devoted themselves to him. Bible, Isaiah 52:13 See, my servant shall prosper, he shall be raised high and greatly exalted. Bible, John 11:25-26 Jesus said to her, I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Frederic William Farrar By the cross, we, too, are crucified with Christ; but alive in Christ. We are no more rebels, but servants; no more servants, but sons! Let it be counted folly, says Hooker, or fury, or frenzy, or whatever else; it is our wisdom and our comfort. We care for no knowledge in the world but this, that man hath sinned, and that God hath suffered; that God has made Himself the Son of Man, and that men are made the righteousness of God. Phillips Brooks We may say that on the first Good Friday afternoon was completed that great act by which light conquered darkness and goodness conquered sin. That is the wonder of our Saviour’s crucifixion. There have been victories all over the world, but wherever we look for the victor we expect to find him with his heel upon the neck of the vanquished. The wonder of Good Friday is that the victor lies vanquished by the vanquished one. We have to look deeper into the very heart and essence of things before we can see how real the victory is that thus hides under the guise of defeat.

Budgeting and financial systems in the public sector Article

Budgeting and financial systems in the public sector - Article Example In general, a public budget comprises of four setting. Firstly, a political factor allots the limited public resources to the social and economic needs. Secondly, it is a managerial and administrative factor as it strategises the various ways in which the public will be provided with their needs through setting appropriate programs and services, their costs, their evaluation and implementation methodologies (Bamishigbin, 2012). Thirdly, it is an economical factor as it determines the various ways the town shall engage in growth and development. Lastly, it is an accounting factor as it holds the town`s top executive accountable for the funds allocated to them by the government for expenditure (Blidesel, Popa, & Pop, n.d.). Every budget has two significant elements, capital and recurrent estimates. For the recurrent budget, it comprises of the recurrent revenues and expenditures (Bamishigbin, 2012). This is the segment of the city`s budget that is comprised of the budgeted cash for run ning the government operations and consumptions. Capital budget is the section of the city`s budget, which consists of capital receipt and expenditure. This is the capital translated into development programs and services to city dwellers (Blidesel, Popa, & Pop, n.d.). There are various forms of budget. For instance, line item budget is the traditional type of budget. Performance budgeting requires a performance as a measure of budget item. The programmed budget focuses on achievement of each program provided to the users (Bamishigbin, 2012). Zero budgeting determines the cost benefit; the value for money to be invested in a given activity before making decision. This paper discusses the problems associated with the old budgetary method employed in Jakarta City. It discusses the challenges the city leaders faces and it proposes solutions to the problems. With the adoption of the performance-based budget, the city can change the face of its budgeting process. The performance based bu dgeting will ensure the previous unclear funds allocation will show their allocation in budget. This is one way through which the city shifts from politicians’ dominance for the city`s benefit into an approachable, clear, and answerable public spending management mechanism. Problems at Jakarta City Budget The budgetary account of Jakarta City features constricted and comprehensive items of expenses. The budget items include items such as motor vehicles, clerical workers or realms of papers needed in the city`s agencies and they do not refer to the aim of spending (Bamishigbin, 2012). They use this as their basis from which the audit team will determine the city agencies’ compliance to the budget requirement. The city`s budgetary format is of the below form. Expenditure item salaries materials other expenses total Last year Current year Next year Problems Associated with this Budget The city`s board is unable to utilize 98 percent of the 2013 Jakarta city`s budget. The main reason behind this is difficulty in acquiring land for development, auctioning problem, government policies, and inadequate technology for facilitating electronic cataloguing to ensure timely service and good delivery. Consequently, the unused budget resulting from this is estimated will reach Rp 7.28 trillion, which is equivalent to 15 percent of 2014 proposed budget of Rp 50.1 trillions. The cited causes to increase in the budget include the new needs of infrastructure and innovation to the public service.

Corporate Governance Issues Essay Example | Topics and Well Written Essays - 3000 words

Corporate Governance Issues - Essay Example Part 1: Governance and Family-owned Firms This first part is a critical discussion of the following statement: â€Å"Corporate governance is not applicable to family owned firms, only to widely held large corporations†. The discussion begins with a definition of the key terms Corporate Governance and Family-Owned firms and proceeds with a determination of the connection, if any, between these two terms. Looking at the available literature on the topic of Corporate Governance would give a multitude of definitions that not all the dissertations in the world would be able to contain. It is standard practice, however, to accept the definition of the term provided by the Cadbury Report (1995,  §2.5): â€Å"Corporate governance is the system by which businesses are directed and controlled.† And although the term is related to business management and corporate responsibility, it is distinct and different and encompasses these two, which form but two parts of the more comprehensive nature of governance. According to the Corporate Governance Codes extant in the European Union, there are three broad themes that if taken together provide a clearer idea of what the term really signifies: control of the company, corporate management, or of company and managerial conduct;

The Great Inflation of the 1970s in the United States Term Paper

The Great Inflation of the 1970s in the United States - Term Paper Example From this research it is clear that the Great Inflation of the 1970s was a period that epitomized the United States’ struggle with double-digit inflation rates beginning early in the 1970s until early 1980s. As asserted by many authors and in many literatures, post World War II economists and politicians toyed with certain ideas proposed by Keynesian economics. According to this type of economics, it is possible to trade off inflation and employment to achieve some economic stability and growth, albeit for a short-term objective. According to this school of thought, small amounts of inflation could be allowed to help lower unemployment rates, thereby, attaining higher overall economic output. The main weakness of the Keynesian economics was that despite the fact that inflation may lead to increased employment; such a strategy only has short-term effects. For example, a lot of cash in circulation results in boosted demand for goods and services and a corresponding drop in inter est rates. Interestingly, people always mistake this influx in money supply with wealth, thus, increase their spending and demand for goods and services. Unfortunately, it would later require a higher rate of inflation to achieve the same economic effects. In the case of the Great Inflation of the 1970s, the United States was experiencing both high unemployment and inflation, a situation that the Keynesian economists would somehow consider impossible. ... ore, although a central bank may tirelessly try to formulate and implement monetary policies that would curb inflation, the immediate negative economic effects of these policies and political pressures force most central banks relenting and inflation returning (Bulkley, p135). Simply put, inflation refers to a general increase in the prices of goods and services and/or cost of living over a given period. Accompanying this increase in prices is the weakening of a currency, implying that such a currency buys fewer items than before the inflation. In other words, the purchasing power of a currency is reduced day by day, which is measured by the rate of inflation. The rate of inflation is the percentage change in the general price index, calculated as an annual figure. Although a high inflation rate is bad for an economy, a zero or a negative one is equally bad unlike a low inflation rate, which is beneficial to a country. For instance, a high inflation is found to interfere with the beh aviors of consumers who may want to buy their requirements in advance, fearing further increases in commodity prices (White, p10). This consumer behavior has an effect of stabilizing the market by way of creating preventable shortages. This paper explores the Great Inflation of 1970s in the United States concerning its background, effects, causes, and the monetary policies in the preceding and succeeding years. The Great Depression Most scholars, economists and historians have described the Great Inflation of the 1970s as one of the biggest economic gaps in the history of not only the United States but also of other countries around the world. Also described as the biggest domestic blunder ever for the United States, the Great Inflation of the 1970s played a rather central role in the

Infant Observation: 10 Month old Baby

Infant Observation: 10 Month old Baby Infant Observation Ivan Mitsko Less than a year ago my close family friend delivered a second baby. And since we lived close to each other and the couple already had an experience with infants I realized that it was a perfect place for my observation paper. I decided to observe the child three times at different dates and time of day because it could help me better distinguish infant’s psychological behavior. The baby’s name was Alex and at the time of the observation he was ten months old. He was born healthy and without any complications. At the first day of his life he weighted 7.5 pounds and was 19 inches tall which is considered a normal range (Zinsser, 2015). The parents are very diligent and hardworking people and take care of their children very well. The behavior of the new born baby reminds me of a chain of reactions in response to new sensations which surrounds the infant during first year of life. When I observed Alex it was almost impossible not to notice his reflexes, senses, and natural instincts. When the mother tried to touch his lip with a finger the baby immediately opened his mouth and was prepared to suck. However, I noticed that he more prefers to suck his own fingers rather than someone else’s. When the mother put something sweet on her finger the baby used to start sucking it and in response to something sour or bitter he immediately wrinkled his face and tried to clean his mouth. This phenomenon can be explained by research conducted by scientist who claimed that humans’ affinity to sweet taste over any other taste corresponds to human genetics (Tatter, Schubert, Timischl, Simbruner, 1986). Another very interesting response I observed was a reaction to the loud noise. The sudden loud TV sound made hi m to furrow his brow, he looked very aware, and at the same time very scared. It seems that all of these reflexes are involuntary and the infant doesn’t have a knowledge or experience to realize that he is a baby and that he is the part of the world. All of the infant’s natural reflexes and instincts were very well described by Jean Piaget, a Swiss psychologist who is known for his studies with children. According to Piaget’s cognitive stage theory, the babies have an innate schema which is developed before they have any experience with surrounding environment. These cognitive structures are responsible for innate reflexes which are genetically programmed inside of us (Huitt, Hummel, 2003). For instance, most of the infants have sucking reflex which can be triggered by touching baby’s lips and based on these observations Piaget came up with the idea that infants have a sucking schema. Paget’s schema development can be applied to many other innate reflexes. For example, when something touches baby’s palm he will experience the grasping reflex, or similarly, the rooting reflex in which the child will turn his head in direction of the cheek you touched. For instance, during my observation I realized that rooting reflex works much better when the baby is hungry. Once the mother touched his cheek the infant turned his head right away and slightly open his mouth. It was very interesting to follow this process because it helped me to visualize how the schema works in real life situations. Moreover, I felt like the baby was waiting for the next signal which is food consumption. Both of these actions are nothing more than a reaction to touch which makes the life itself a very unique phenomenon. The overall baby’s physical appearance is very similar when he is still in the womb. His body, arms, and legs tend to take position in the way in which they were occupied in mother’s belly. When I asked my friend to hold a baby, the first thing I noticed was how the musculoskeletal system was undeveloped. Newborn babies tend to have very weak muscles which don’t allow them to hold the head or anything in hands. On the other hand, I noticed that when the infant grasped my finger I felt quiet bit of a power produced by the muscles. This interesting observation made me think how the voluntary and involuntary muscular contractions developed and their role in adaptation with surrounding environment. An innate reflex is the specific response to external stimuli. The study of reflexes is mainly used to assess the state of the nervous system and all of the related pathologies. There can be some exception but in most cases children are born with grasp reflex. In order to activate it the parents should simply touch the palm of baby’s hand and he will immediately flex his digits. Usually, some of the reflexes can be noticed from the birth and it is very important for young parents to distinguish any abnormalities in infants. (Futagi, Toribe, Suzuki, 2012). During the first month of the life the baby spends most of his time lying down either on a bed or in the mother’s hands. Also, it was very obvious to see that the baby liked being rocked, and when the parents surrounded him. I believe that most of the baby’s behavior is strictly automatic rather than deliberate. All of the actions are meant to evoke a sense of attachment. For example, when the infant starts crying he is probably hungry or wants to be held. During the infancy period most of the babies are far away from language/speech development. However, I realized that communication does exist between parents and the child. All of the babies tend to cry a lot and this is one of the main sign for a caregiver that something is wrong. During my observation I realized that babies cry because they feel some sort of discomfort which requires immediate attention. For young parents it might be often difficult to understand what happened and why the baby is crying. However, over some period of time caregivers begin to distinguish main concerns. As a future parent this observational experience was very educational for me. I learned that it takes a lot of compassion and hard work to take care of the baby. This a very demanding job which requires a lot of time and hard work and the knowledge of developmental psychology is a good way to understand scientifically what is like to be a baby. Paget’s cognitive stage theory is a great way for new parents to get familiar with the environment and psychological behavior of the new born baby which can be applied in order to establish connection between caregiver and child. References Futagi, Y., Toribe, Y., Suzuki, Y. (2012, June 11). The Grasp Reflex and Moro Reflex in Infants: Hierarchy of Primitive Reflex Responses. Retrieved February 11, 2015, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384944/ Huitt, W., Hummel, J. (2003). Piagets theory of cognitive development. Educational Psychology Interactive. Valdosta, GA: Valdosta State University. Retrieved February 4,2015 from http://www.edpsycinteractive.org/topics/cognition/piaget.html Tatzer, E., Schubert, M., Timischl, W., Simbruner, G. (1985, October 12). Discrimination of taste and preference for sweet in premature babies. Retrieved February 4, 2015, from http://www.ncbi.nlm.nih.gov/pubmed/4064994 Zissner, K. Physical development in infancy [PowerPoint slide]. Retrieved from Lecture Notes https://uic.blackboard.com/webapps/blackboard/content/listContent.jsp?course_id=_87219_1content_id=_4081122_1 Is Memory a Constructive Process? Is Memory a Constructive Process? Gemma L Sobah ‘Memory is a constructive and active process’ Psychology To be able to successfully evaluate this claim, it is important that some research is done. A lot of relevant research supports this claim but what information we process and store is actually being actively processes by our conscious and how much of this is being stored in a more automatic, passive manner? Before we can delve any further into memory, we need to find a way to break it down into what memory consists of. This essay will look at the research conducted on memory and evaluate to what extent the memory is a constructive and active system. As we know already, memory is a part of our everyday lives. It enables us to carry out daily tasks and skills from knowledge and gives us access to information we may need at a later date, but has been stored in our memory for the mean time. It is an essential part of our lives, and this makes it important for psychologists to be able to understand how it works and its functions. Over time research has been done that breaks memory down in to three component processors. Encoding Putting information into memory Storage Retaining information into memory Retrieval Getting information back out of memory (Brace et al, 2007) Encoding is putting information into code and then inserting it into our memory to then be stored. Storage is when information is retained and is kept in the form or visual, physical or other depictions. Retrieval is when we try and retrieve information out of our memory, into our conscious mind. The memory is not only broken down into processes but also has subsystems that work parallel to and include sensory memory, short-term memory and long-term memory. William James (cited in Brace et al, 2007) was one of the first psychologists to make this connect and present memory as having these three subsystems. His theory also included the idea that the brain used a primary memory permitting conscious mental activity and a secondary memory responsible for storing knowledge. (Brace and Roth, 2007, p.g 115) This alone supports the claim that memory is a constructive and active process, for it not only receives stores and retrieves information, but it also sorts the information we receive into sections. If the brain was a passive process, we could believe that all information processed would be generically stored. It would take a conscious and active memory to be able to decide which information will be logged as short term, and which should be logged as long term. We will look at th is more later. Memory is an ability that we as humans and also animals to some extent, depend upon to be able to recall different events, relate to experiences, and connect with people. It is a very important system that allows the brain to acknowledge and receive information from our surroundings and from our own bodies, (also known as stimuli), store it, (in either short or long term memory, depending on the information), and then allow it to be accessed in future occasions (known as retrieval). It allows us to continually live one day after the next, without having to relearn everything, giving us the ability to learn from our past actions, relive experiences in different times of our life’s and use all the information we have stored, to carry on and grow. If you think about the first time you read a book or tried roller-skates; those are memories formed, either short or long or term. If we have no memory from the past, you would never learn; thus unable to process and understand. Without memory we would constantly be faced with new and unfamiliar things. This alone and cause us distress. We only have to look at someone with dementia to understand how fragile and vulnerable we would be without the capacity to remember, our everyday lives and actions would be affected and so would our survival. More and more research is being uncovered that suggests that the brain works as a whole, integrating with all areas of its self and aren’t small separate sections doing independent work. When processing a new memory the brain sends information to the Papez circuit which involves many parts of the brain. Research on the brain shows that forming a memory causes physical changes to the organisation of neurons and maybe even the neurons in a process called brain plasticity. (Brace et al. 2007, p.g 146) Ever since William James (1890) first revealed his theories on memory, a substantial body of research has followed. Many other psychologists have shared approaches that conce ptualize memory as a flow of information through a sequence of sub-systems. It is believed information is recoded as and when it is carried from one sub-system to the next. Let’s look at the short term memory. Some research suggests that this form of memory is just a temporary store. But Baddeley and Hitch (1974) (as cited in Brace et al, 2007, p.g 117) allows us to understand it better. They believe that to be able to really understand the functions of short term memory we have to first understand what we use it for. They suggest it has several functions. Brace, 2007 puts it like this: One key function is to concentrate on processing new inputs, and rehearse and code them for transfer to long term memory. Another function is to retrieve information relevant stored knowledge to assist in making sense of these inputs†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..STM is an active store holding information that we are consciously thinking about- it is attention-limited ‘work-bench’ system of memory. (Brace et al, 2007 page p.g 117) Here memory is described as active, and the reason for this is simple. Memory is constantly working or organise its information for the purpose of our life. We are constantly learning and developing, and our memory processes are constantly sorting through all the information we receive, to make sure the everyday things we need to remember, such as how to tie our shoes are stored in the right place, the information we only need temporary, such as the number we are typed into our phone, can be stored for the appropriate length of time, then discarded to utilise the space. We interact with many things in our everyday life’s and our brain are aware of that, and is constantly on standby to help us live, so to speak. Another reason we can say memory is active and not passive is for the simple fact that we are able to consciously control what we want to retrieve from our memories and what information we would rather no remember, at that present time. For example, a young has lost her house keys, and in order to help her find them, she decides to try and remember when she last seen them, this is her consciously selecting memories from a specific time. She hasn’t decided to try and remember the colour of the keys, or when she very first came to own the keys, she has consciously tried to recall a specific moment in her life when she had the keys. This is her memory actively working to select the relevant memory and disregard any memory that is not currently needed that may be related to the keys. If our memory were passive, maybe it would automatically recall every memory she has had with the keys, which wouldn’t help the woman find the keys, it would just create confusion and possible frustration. Memory might for this reason be seen as a perceptually active process of the brain that derives from three key components. As we can see memory isn’t a simple matter. It is very complex and there are still many aspects of it under research and not yet understood, and because memory cannot be directly monitored, psychologists have found ways to analyse it enough to be able to have some understanding of how our memory works and why. Our memory serves a crucial purpose and without it, we cannot evolve, and learn and although it does more good than harm, it can from time to time cause us distress and many other things. Our memories are key to making us who we are and there are times that some people’s bad memories impact their lives greatly. Nevertheless, our memory is active, and we can us this to our advantage. We can change our memories, we can implant some memories deeper than others, and we have found ways to hide or keep some memories dormant. We can actively strengthen and challenge our memories daily and find ways to get the most out of the memory process, because without memory, we can not survive. Word count:1444 References: Brace, N., Ilona, R. (2007) ‘Memory: structures, processes and skills’ in Miell, D., Phoenix, A., and Thomas, K. (eds) Mapping Psychology, Milton Keynes, The Open University. Psychology18th March 2014

arizona Essay -- essays research papers

Arizona Arizona became the 48th state February 14, 1912. This state is very populated. It has over 5 million people. Arizona has something that is known as the four corners. One person can be in four states at one time. You can stand in Arizona, Colorado, Utah, and New Mexico. Arizona leads the nation in copper production. The amount of copper on the roof of the capitol building is equivalent to 4,800,000 pennies. In 1953 after the copper mines closed there was as few as 50 people in Arizona. The Palo verde is the official state tree. The name means green stick. It blooms yellow/gold in April or May. The cactus wren is Arizona’s state bird. This bird likes to build its nests in giant saquaro cactus so that it has protection. This bird grows to be able 7 or 8 inches long. The Arizona tree...

Coffee from Ampalaya Seeds

COFFEE FROM AMPALAYA SEEDS (Momordica Charantia) TABLE OF CONTENTS A. Background Of The Study3 B. Statement Of The Problem And Objectives Of The Study4 C. Significance Of The Study6 D. Scope And Limitations6 E. Operational Definition Of Terms7 Chapter II8 Review Of Related Literature8 Chapter III11 Methodology11 A. Research Design11 B. Type Of Study12 C. Independent And Dependent Variable12 D. Treatments Of The Study13 E. Subjects / Samples13 F. Replications Per Treatment14 G. Methodology Proper14 H. Statistical Treatment For Data Analysis17 Chapter IV18Results And Discussions18 Chapter V30 Summary, Conclusion And Recommendations30 Appendix32 Appendix A32 Appendix B34 BIBLIOGRAPHY36 References36 CHAPTER I Introduction A. Background Of The Study Coffee alternatives have been famous since the last two decades due to economic crisis and experimentations for health and medical benefits. Any seeds that are edible when powdered can be used as an alternative source for coffee. The differenc e of the generic coffee from the seeds of the coffee plant from those of the alternatives is that it has a good amount of caffeine content.The similarity you can find in the alternatives and those of the original is that seeds contain carbohydrates which cause the aroma in roasted coffee [4, 5, and 6]. Ampalaya, on the other hand, is a crawling vine that grows mostly on tropical countries like the Philippines. It is said to be rich in iron, potassium, beta-carotene and other nutrients. It is also famous in treating diabetes because of its properties like polypeptide-P; a plant insulin that can lower blood sugar levels.Many researches on agricultural food chemistry convey that it provides nutritionally significant amounts of nutrients, minerals and amino acids that are needed for life [1, 2, and 3]. Ampalaya seeds when used as an alternative coffee will act as a stimulant, an herbal drink and at the same time can increase its additional properties like source for insulin and other nu trients found on Momordica charantia. Ampalaya seeds when used as dry powders have clearly demonstrated hypoglycemic activity [3].The researchers decided to process Ampalaya seeds the same routine on how the coffee bean is processed into a drinking beverage and test its sensory qualities using sampling techniques. B. Statement Of The Problem And Objectives Of The Study Main Problem * Can Ampalaya Seeds (Momordica charantia) be made into coffee? Sub-Problems * Does the coffee out of Ampalaya (Momordica Charantia) Seeds have a good quality in terms of taste? color? odor? texture? * What are the sensory qualities of the different treatments in terms of taste? color? odor? texture? * Which of the groups/set-ups are acceptable in terms of its overall acceptability?A. Control (Pure Ampalaya Coffee) B. Control (Pure Commercial Coffee) C. Treatment A (75% Ampalaya Coffee, 25% Commercial Coffee) D. Treatment B (50% Ampalaya Coffee, 50% Commercial Coffee) E. Treatment C (25% Ampalaya Coffee, 75% Commercial Coffee) General Objectives * This study primarily aims to determine if Ampalaya Seeds (Momordica charantia) can be made into coffee. Specific Objectives * To determine the quality of coffee out of Ampalaya (Momordica charantia) Seeds in terms of taste, color, odor and texture. * To identify the sensory qualities of the different treatments in terms of taste, color, odor and texture. To determine which of the groups/set-ups are acceptable in terms of its overall acceptability. A. Control (Pure Ampalaya Coffee) B. Control (Pure Commercial Coffee) C. Treatment A (75% Ampalaya Coffee, 25% Commercial Coffee) D. Treatment B (50% Ampalaya Coffee, 50% Commercial Coffee) E. Treatment C (25% Ampalaya Coffee, 75% Commercial Coffee) C. Significance Of The Study This research can play a significant role in replacing the generic coffee’s market cost for affordability and its medical benefits for various types of diseases/sickness like diabetes and anemia.It can also conserve unused or to-be-thrown away seeds of Ampalaya and use it for a better cause. According to the study of YumikoYasui, its seeds have linoleic acid that can  prevent coloncancer. It also contains polypeptide-P;a plant insulin that helps diabetic patients. D. Scope And Limitations This research will be conducted on July–August 2012 at Paraiso Cmpd. Baybay City, Leyte. This study focuses on how to make Ampalaya (Momordica charantia) seeds into coffee. The whole fruit is not included in making the product, only the seeds are used to make coffee.The researchers are not focusing on the nutrient values that they can get in the Ampalaya (Momordica charantia) seeds nor will they include it in their research. Instead, the researchers are focusing in making coffee out of Ampalaya (Momordica charantia) seeds and in the sensory qualities (taste, color, and odor) of Ampalaya (Momordica charantia) coffeein comparison to the commercial coffee. E. Operational Definition Of Terms * Momordica charantia * scientific name of the Ampalaya or Bitter Melon * polypeptide-P * a plant insulin found only in the Ampalaya * potentiate insulin is an alternative cancer treatment using insulin to administer low-dose chemotherapy or mandelonitrite * caffeine * is a bitter, white crystalline xanthine alkaloid that acts as a stimulant drug and a reversible acetylcholihesterase inhibitor * is found in varying quantities in the seeds, leaves, and fruits of some plants, where it acts as a natural pesticide that paralyzes and kills certain insects feeding on the plants * Coffea Arabica * is a species of coffea originally indigenous to the mountains of Yemen in the Arabian * Coffea canephora is a variety of coffea which has its origin in central and western sub-Saharan Africa * Hemileia vastatrix * severe symptoms of leaf rust * is a fungus of the order uredenales that causes coffee rust, a disease that is devastating to coffee plantations Chapter II Review Of Related Literature Coffee altern atives can be a solution to the serious need for a very economical, nutritious and medicinal coffee. It is very economical in the sense that its cost would be near to costless. It is nutritious that it has additional properties, vitamins and minerals that is very essential in the body’s growth and development.It is medicinal in a way that the coffee can cure several diseases more than ordinary commercial coffees can [7]. Ampalaya seeds are a good alternative for making coffee because it has more similar properties to coffee beans like carbohydrate and its bitterness. It is also good for dysmenorrhea and amenorrhea, provides daily need of iron in the body, and is good for people with diabetes. Ampalaya powdered seeds contain iron and folic acid which helps in the production of red blood cells and formation of myoglobin and hemoglobin.It is also rich in antioxidants that helps flushing out harmful toxins in the body and regulates the blood flow well. It also has been found out that this alternative may discourage people to use commercial coffee that has no nutritional value compared to coffee made from Ampalaya seeds [3, 7, and 8]. In the study conducted by Ma. Liza Lamanilao and Venus Sejalbo, entitled â€Å"Make/Making Ampalaya Seed Coffee and Polvoron†, in which their main objective is to make coffee and polvoron from unused ampalaya seeds that are being thrown away.They also specifically aims to develop this research to answer the serious need for a very economical, nutritious and a medicinal coffee. During the experiment in making coffee, they collected ampalaya seeds, remove the shells, toasted the seeds until the seeds will turn brown and finally, pound them to produce fine powdered coffee and a caffeine free coffee. They also make nutritious polvoron by toasting again the granules together with milk and sugar. After the experiment, they have found out the nutritional value we could get in Ampalaya Seeds.It contains iron and folic acid or Vi tamin B12 which helped the production of red blood cells and formation of myoglobin and hemoglobin. They also found out that Ampalaya Seeds is good for dysmenorrheal and amenorrhea and it provides the daily need of iron in the body and good for diabetics. It has been found out that the discovery may discourage the people to use the commercial coffee that has no nutritive value compared to coffee made from ampalaya seeds. Ampalaya Seeds is also a good substitute in making coffee based on nutritive value present in seeds. (http://www. foodrecap. net/recipe/ampaya-coffee-pulvoron/)In the research entitled â€Å"Coffee, Decaffeinated Coffee and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus† which was conducted by Rachel Huxley, Dphil, et al. The study primarily aims to identify the relation between the Coffee, Decaffeinated Coffee, and Tea Consumption and the Incident of Type 2 Diabetes Mellitus. The data from 18 studies with information on 457 922 participants reported on the association between coffee consumption and diabetes. Six (N=225,516) and 7 studies (N=286,701) also reported estimates of the association between decaffeinated coffee and tea with diabetes respectively.The putative protective effects of these beverages warrant further investigation in randomized trials. There was inverse log-linear relationship between coffee consumption and subsequent risk of diabetes such that every additional cup of coffee consumed in a day was associated with a 7% reduction in the excess risk of diabetes relative risk, 0. 93 (95% confidence interval, 0. 91-0. 95) after adjustment for potential confounders. Based on the results, the researchers owe to the presence of of small study bias represented an overestimate of the true magnitude of the association.The researchers concluded that high intakes of coffee, decaffeinated coffee and tea consumption can reduce risk of diabetes. (http://archinte. jamanetwork. com/article. aspx? articleid=773949#) A ccording to Rachel Huxley, DPhil and colleagues in the Archives of Internal Medicine during December 14, 2009 they conducted a study about â€Å"Every Cup of Coffee per Day Lowers Risk of Type 2 Diabetes by 7%†. This study was conducted at the George Institute for International Health, University of Sydney, Australia. The researchers stated that there are several studies to prove that drinking coffee may lower the risk of developing type 2 Diabetes.During the study, the researchers resolved information from 18 studies on coffee and diabetes. They also analyzed another 13 studies that includes data on decaffeinated coffee, tea drinking and diabetes. When all the information, from each study was combined, they out that each additional cup of coffee drunk per day was accompanied with a 7% lower risk of diabetes. People who drunk three to four cups of coffee per day had about a 25% lower risk than those who didn’t drank two r fewer cups per day while people who drank decaf feinated coffee more than three to four cups per day had about a ne-third lower risk of having type 2 diabetes. The study shows that if tea drinkers drank more than three to four cups of tea per day had about one-fifth lower risk of diabetes. In a nutshell, the results shows that people who drank more cups of coffee, whether it’s decaffeinated or regular or tea will have a lower risk of developing type 2 diabetes. Therefore, the researchers conclude that they will advise the patients who are most at risk for diabetes mellitus should increase to consume a coffee and tea in addition to increase their levels of weight loss and physical activity. (http://diabetes. webmd. om/news/20091214/coffee-tea-may-stall-diabetes) Chapter III Methodology A. Research Design The researchers will gather unused Ampalaya seeds from clean market sites and homes. They will wash and dry it up under the heat of the sun for 2-3 sunny days. Then, they will peel off its seed coat, roast it for 25 minutes and grind it to powder form. After it is powdered, it will be brewed and distributed to different controls and treatments. Then it will be ready for sensory evaluations for different sampling techniques and rate its acceptability. Problem Can Ampalaya seeds (Momordica charantia) be made into coffee?Hypothesis Ho: There is no difference between the commercial coffee and the Ampalaya seeds made into coffee. HA: There is a significant difference between the commercial coffee and the Ampalaya seeds made into coffee. B. Type Of Study This research study is quasi-experimental which focuses in making coffee from Ampalaya seeds. C. Independent And Dependent Variable The independent variable in this study is the Ampalaya seeds (Momordica charantia) coffee and the dependent variable is the sensory qualities of coffee (taste, color, odor, and texture). D. Treatments Of The Study + Control| – Control| TreatmentA| TreatmentB| TreatmentC| Ampalaya coffee (tsp. )| 1| None| ? | ? | ? | Comm ercial coffee (tsp. )| None| 1| ? | ? | ? | Sugar (tsp. )| ? | ? | ? | ? | ? | Water (cup)| 1| 1| 1| 1| 1| Table 1- Different Treatments of Powdered Ampalaya Seeds This study has 2 treatments for control set-up (positive control – 100% Ampalaya coffee, negative control – 100% commercial coffee) and 3 treatments for the quasi-experimental set-up (TA – 75% Ampalaya coffee, 25% commercial coffee; TB – 50% Ampalaya coffee, 50% commercial coffee; TC – 25% Ampalaya coffee, 75% commercial coffee).E. Subjects / Samples This research study involves ESEP curriculum students from Grade 7 to 4th year. The researchers take only 30 respondents / samples from the whole population of ESEP curriculum. F. Replications Per Treatment There were 5 treatments in this study (positive and negative control, treatment A, B, and C) and in every treatment, there were 30 replicates. G. Methodology Proper Table 2 – Process Flow Of The Conducted Study Preparation of Ingre dients and Materials and Roasting of Seeds for 25 Minutes Heat the frying pan in preparation for the roasting of seeds.Then, prepare the bowl and the mortar and pestle. Wash the seeds until it is free from dirt and other physical elements aside from the seeds. Lastly, prepare the heater for the boiling of hot water and the 5 plastic cups. Then, roast the washed, dried seeds in the pan for 25 minutes. Then cool it off. Drying of Ampalaya Seeds and Removing of Seed Coat The researchers will prepare the seeds which were gathered on the cleaner side of the market and will not be used by the vendors. The researchers wash the seeds, put it in a plate and placed it under the heat of the sun for 2 to 3 sunny days.Then, peel of the seed coat of the seeds with bare hands. Grinding of Seeds After the seeds were cooled off, place the roasted seeds in the mortar then grind it using the pestle until all of the seeds are powdered. Treatment Distribution for Ampalaya and Commercial Coffee In each o f the grouped teacups for the five samples, each teacup is distributed based on the data in Table 1. Sensory Evaluation The researchers conducted the evaluation through sensory qualities (taste, color, odor, and texture) and its acceptability. The treatments A to E are presented to the respondents for the evaluation based on the data on Table 3.Image 1Sample Questionnaire H. Statistical Treatment For Data Analysis The researchers used Chi-square Test in order to find the significant differences between treatments. They also used the mean in order to compute the average rating of sensory qualities (taste, color, odor, and texture) in every treatment. Chapter IV Results And Discussions This research study primarily aims to determine if Ampalaya Seeds (Momordica charantia) can be made into coffee. Based on our experiment, researchers can answer their objectives. The data gathered were tabulated and evaluated as shown below.Graph 1 – Total Respondents Per Rating Of Overall accept ability For The Positive Control This graph is skewed to the left. That means that the respondents rate the pure Ampalaya coffee a little bit lowly. On the brighter side, the majority was clustered in the average part of the graph hence; it can be treated as acceptable. Rating| Sensory Qualities| | Taste| Color| Odor| Texture| 1| 1| 0| 6| 4| 2| 8| 18| 3| 14| 3| 2| 8| 12| 2| 4| 17| 4| 7| 7| 5| 12| 0| 2| 3| | 30. 33| 37. 33| 10. 33| 15. 67| Table 3 – Total Respondents Per Rating Per Sensory Quality Of The Positive ControlGraph 2 – Total Respondents Per Rating Per Sensory Quality Of The Positive Control The table and graph above shows the relationship of the number of respondents and the rating they rate based on the coffee of the positive control. The graph conveys that the curve of the taste have the best rating results and color shows a more degrading result compared to the other variables. The solution performing the Chi-square Test of the Positive Control values for each of the sensory quality can be found at Appendix A. Comparing these results, we can evaluate: With the total number of respondents, n = 30, total data groups for the rating, k = 5, ? 0. 05, and d. f. = k – 1 = 5 – 1 = 4, then the x? 0. 05= 9. 49. * Since x? taste(30. 33) ? 0. 05(9. 49), then the rating distribution for the taste is significantly different to each other. The curve of the taste variable is positively skewed in which the respondents have taken the liking to the taste of the Ampalaya coffee. * Since x? color(10. 33) ? 0. 05(9. 49), then the rating distribution for the color is significantly different to each other. The curve of the color variable is negatively skewed in which the respondents may not have taken the liking to the color of the Ampalaya coffee. Since x? odor(37. 33) ? 0. 05(9. 49), then the rating distribution for the color is significantly different to each other. The curve of the odor variable is concentrated more on the average side of the rating. Maybe the Ampalaya coffee is more of an odorless beverage because unlike the commercial coffee, it has an aroma because of carbohydrates which may be a little bit of lacking on the Ampalaya seeds. * Since x? texture(15. 67) ? 0. 05(9. 49), then the rating distribution for the texture is significantly different to each other. The curve of the texture variable is negatively skewed.Maybe the physical appearance of the ground Ampalaya coffee powder is a lot different than the commercial coffee because of the differences of the type of fruit they produce, in which the coffee is a berry fruits so its color is a lot concentrated compared to the gourd family of Ampalaya which has a larger fruit. Rating| Taste| | + Control| – Control| Ta| Tb| Tc| 1| 1| 4| 0| 2| 1| 2| 8| 7| 9| 8| 12| 3| 2| 2| 6| 5| 4| 4| 17| 7| 8| 9| 8| 5| 2| 10| 7| 6| 5| Mean| 3. 37| 3. 4| 3. 43| 3. 30| 3. 13| Table 4 – Total Respondents Per Rating Per Treatment For The Taste Graph [ 3 ] â€⠀œ Mean Rating For The Taste Per TreatmentGraph 4 – Mean Rating For The Taste Per Treatment The graph above shows that the treatment that garnered the highest rating for the taste is TA, coffee of 75% Ampalaya coffee and 25% of the commercial coffee. Though the results were quite unexpected, the nearness of the rating between the pure commercial coffee and pure Ampalaya coffee is the most focused in this study so, we can say that Ampalaya coffee can be an alternative to a commercial coffee on the basis of its taste. Rating| Color| | + Control| – Control| Ta| Tb| Tc| 1| 0| 0| 1| 1| 0| 2| 18| 7| 10| 6| 11| 3| 8| 8| 9| 12| 7| 4| 4| 13| 10| 9| 12| | 0| 2| 0| 2| 0| Mean| 2. 53| 3. 33| 2. 93| 3. 17| 3. 03| Table 5 – Total Respondents Per Rating Per Treatment For The Color Graph 4 – Mean Rating For The Color Per Treatment The graph above shows that the treatment that garnered the highest rating for the color is the negative control, 100% commercial coffee. Thoug h the results were quite expected, it means that the Ampalaya coffee can always be distinguished visually from the commercial coffee. Rating| Odor| | + Control| – Control| Ta| Tb| Tc| 1| 6| 0| 5| 6| 3| 2| 3| 1| 9| 5| 7| 3| 12| 6| 8| 10| 10| 4| 7| 15| 8| 3| 7| 5| 2| 8| 0| 6| 3| Mean| 2. 87| 4. 00| 2. 3| 2. 93| 3. 00| Table 6 – Total Respondents Per Rating Per Treatment For The Odor Graph 5 – Mean Rating For The Odor Per Treatment The graph above shows that the treatment that garnered the highest rating for the odor is the negative control, 100% commercial coffee. If the graph is analyzed, you can hypothesize that an amount of the Ampalaya coffee can greatly diminish the good aroma the commercial coffee currently has. Rating| Texture| | + Control| – Control| Ta| Tb| Tc| 1| 4| 1| 7| 2| 1| 2| 14| 3| 8| 4| 5| 3| 2| 0| 5| 7| 7| 4| 7| 12| 9| 14| 11| 5| 3| 13| 1| 3| 6| Mean| 2. 70| 4. 17| 2. 63| 3. 40| 3. 53|Table 7 – Total Respondents Per Rating Per Treat ment For The Texture Graph 6 – Mean Rating For The Texture Per Treatment The graph above shows that the treatment that garnered the highest rating for the texture is still the negative control, 100% commercial coffee. Though the results are quite expected, if the graph is analyzed, there is a really much big difference on the texture dealt on the brewing of an Ampalaya coffee and those results are not quite on the liking of the respondents, hence this data might become one of the reasons on why Ampalaya seeds might not be a good alternative of the commercial coffee.But on the other hand, it might become another beverage like a medicinal tea. Rating| Control| Quasi-experimental| | + Control| – Control| TA| TB| TC| 1| 4| 2| 6| 5| 5| 2| 12| 4| 9| 5| 6| 3| 10| 9| 9| 12| 8| 4| 3| 14| 4| 5| 10| 5| 1| 1| 2| 3| 1| Table 8-Total Respondents Per Rating Per Treatment For Overall Acceptability Graph 7- Total Respondents Per Rating Per Treatment For Overall Acceptability With all t he results obtained, expectedly, the commercial coffee achieved the highest overall acceptability among the different treatments.If the curves are trend lined, Graph 8 – Trend Lines For The Total Respondents Per Rating Per Treatment For Overall Acceptability In this graph, it is clearly shown that the positive control has the lowest slope among the treatments, hence; Ampalaya seeds may not be a good alternative for the commercial coffee on the basis of overall acceptability of the respondents. Chapter V Summary, Conclusion And Recommendations SUMMARY Coffee alternatives have been famous last two decades due to economic crisis and experimentations for health and medical benefits.Ampalaya is a crawling vine that grows mostly on tropical countries like Philippines. It is said to be rich in iron, potassium, beta-carotene and other nutrients. Any seeds that are edible when powdered can be used as an alternative source for coffee. The general objective of the study is to determine if Ampalaya (Momordica Charantia) seeds can be made into coffee. This research can play a significant role in replacing the generic coffee’s market cost to affordability and medical benefits. It can also conserve unused or to-be-thrown away seeds of Ampalaya.The researchers focus in making coffee out of Ampalaya (Momordica Charantia) seeds and in the sensory qualities (taste, color, odor and texture) of Ampalaya coffee in comparison to commercial coffee. First, the researchers gathered unused Ampalaya seeds from clean market sites and homes. They will wash and dry it up under the heat of the sun for 2-3 sunny days. Then, they will peel off its seed coat, roast it for 25 minutes and grind it to powder form. After it is powdered, it will be brewed and distributed to different controls and treatments.Then it will be ready for sensory evaluation for different sampling technique and rate its acceptability. CONCLUSION Therefore the researchers conclude that: * The overall acceptabi lity of Ampalaya coffee is slightly acceptable. * There are significant difference in every treatment in terms of taste, color, odor and texture. In taste, the positive control (Ampalaya Coffee) got the highest mean rating among the 5 treatments while in color, odor and texture the negative control (Commercial Coffee) got the highest mean rating. * In overall acceptability of groups or set-ups, the negative control is the highest among the 5 treatments.RECOMMENDATIONS If the researchers were given a chance to remake this research, the researchers should gather the Ampalaya seeds at the same plantation, same stem and at the same age. After the researchers have gathered the seed, it should be simultaneously placed it in a plate and dried under the heat of the sun for 2-3 days. The Ampalaya seeds should also be roasted together for 25 minutes. And the researchers hoped that they have a machine in grinding the Ampalaya seeds so that the Ampalaya coffee will have a tiny particle. Appendi x Appendix A Taste x2=i=0n(fo-fe)2fe x2=1-626+8-626+2-626+(17-6)26+(2-6)26 2=(-5)26+(2)26+(-4)26+(11)26+(-4)26 x2=25+4+16+121+166 x2=30. 33 Color x2=i=0n(fo-fe)2fe x2=(0-6)26+(18-6)26+(8-6)26+(4-6)26+(0-6)26 x2=(-6)26+(12)26+(2)26+(-2)26+(-6)26 x2=36+144+4+4+366 x2=37. 33 Odor x2=i=0n(fo-fe)2fe x2=(6-6)26+(3-6)26+(12-6)26+(7-6)26+(2-6)26 x2=(0)26+(-3)26+(6)26+(1)26+(-4)26 x2=0+9+36+1+166 x2=10. 33 Texture x2=i=0n(fo-fe)2fe x2=(4-6)26+(14-6)26+(2-6)26+(7-6)26+(3-6)26 x2=(4)26+(64)26+(16)26+(1)26+(9)26 x2=4+64+16+1+96 x2=15. 67 Appendix B Taste + Control X= i=0nXin X= 10130 X=3. 37 – Control X= i=0nXin X= 10230 X=3. 40 Treatment A X= i=0nXin X= 10330 X=3. 3 Treatment B X= i=0nXin X= 9930 X=3. 30 Treatment C X= i=0nXin X= 9430 X=3. 13 Color + Control X= i=0nXin X= 7630 X=2. 53 – Control X= i=0nXin X= 10030 X=3. 33 Treatment A X= i=0nXin X= 8830 X=2. 93 Treatment B X= i=0nXin X= 9530 X=3. 17 Treatment C X= i=0nXin X= 9130 X=3. 03 Odor + Control X= i=0nXin X= 8630 X=2. 87 à ¢â‚¬â€œ Control X= i=0nXin X= 12030 X=4. 00 Treatment A X= i=0nXin X= 7930 X=2. 63 Treatment B X= i=0nXin X= 8830 X=2. 93 Treatment C X= i=0nXin X= 9030 X=3. 00 Texture + Control X= i=0nXin X= 8130 X=2. 70 – Control X= i=0nXin X= 12530 X=4. 17 Treatment A X= i=0nXin X= 7930X=2. 63 Treatment B X= i=0nXin X= 10230 X=3. 40 Treatment C X= i=0nXin X= 10630 X=3. 53 BIBLIOGRAPHY * Lamanilao, Ma. Liza and Sejalbo, Venus. â€Å"Make/Making Ampalaya Seed Coffee and Polvoron†, <http://www. foodrecap. net/recipe/ampaya-coffee-pulvoron/>. * Huxley, Rachel and Dphil, et al. â€Å"Coffee, Decaffeinated Coffee and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus† <http://archinte. jamanetwork. com/article. aspx? articleid=773949#>. * Huxley, Rachel, DPhil. â€Å"Every Cup of Coffee per Day Lowers Risk of Type 2 Diabetes by 7%† <http://diabetes. webmd. om/news/20091214/coffee-tea-may-stall-diabetes>. References [1] http://www. charantia. com/about-ampalaya/ [2] http://www. livestrong. com/article/292220-properties-of-ampalaya-sticky-extract/#ixzz1zWJX6zfP [3] http://www. agribusinessweek. com/ampalaya-bitter-gourd-natural-weapon-against-disease/ [4] http://en. wikipedia. org/wiki/Coffee [5] http://en. wikipedia. org/wiki/Health_effects_of_coffee [6] http://www. blurtit. com/q709932. html [7] http://www. foodrecap. net/recipe/ampaya-coffee-pulvoron/ [8] http://diabetes. webmd. com/news/20091214/coffee-tea-may-stall-diabetes