Mindfulness Based Cognitive Behavioral Therapy Essay

It is hypothesized that when the subject implements the mindfulness intervention she will experience less rumination. In other words, by improving the participant’s self-care routine we will also improve her SWB. Mindfulness therapy falls under the umbrella of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based treatment that was derived as a way to treat individuals who are at risk for emotional dysregulation on a more long-term basis (Craighead, 2016). Mindfulness includes education about the client’s illness, meditation techniques and drawing a connection between specific thoughts and feelings. This is all done in an effort to teach individuals to more routinely notice their thoughts and avoid rumination and negative thinking patterns that can lead to feelings of negative self-worth, guilt and excessive self-criticism (Williams Kuyken, 2012). According to research from six randomized controlled trials with a total of 593 participants Mindfulness-Based Cognitive Behavioral therapy was shown to reduce relapses of depression in 44% (Williams Kuyken, 2012). Rumination is considered a negative attentional focus on the origin and ramifications of emotions which lasts for an extended amount of time ( Nolen-Hoeksema, 1991). Rumination is often correlated with symptom of depression and anxiety. Specifically, rumination is operationalized as repetitive and intrusive thoughts about a previous personal experience. The rumination period can last anywhere from a dayShow MoreRelatedCognitive Behavioral Therapy ( Cbt ), Group Therapy, Psychotherapy And Mindfulness Based Stress Reduction3165 Words   |  13 Pagestherapeutic approaches that can be used to intervene and change the course of the familial issues. While remaining focused on family matters, I will introduce five of these interventions including cognitive behavioral therapy (CBT), group therapy, client centered therapy, psychotherapy and mindfulness based stress reduction. By placing a significant amount of importance on problems occurring in the present, this type of psychotherapy is appealing to patients with a desire to learn their way to betterRead MoreTypes Of Treatment For Anxiety Disorders873 Words   |  4 Pagesbetween public beliefs and clinicians’ opinions. Norton, Abbott, Norberg, and Hunt (2015) studied mindfulness and acceptance based treatments for social anxiety disorders. The advancement of mindfulness and acceptance has been associated with psychological supplementary wellbeing. Individuals avoid or endure situations with intense anxiety, which leads to impairment in life functioning. Cognitive-behavioral models emphasized the role of negative cognitions, information processing biases, and avoidanceRead MoreIncrease Of Working Memory During The Same Period1492 Words   |  6 Pagespsycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectiveness. Cognitive Flexibility Cognitive flexibility like working memory is part of the higher-order cognition of executive functioning. The definition of cognitive flexibility varies slightly depending on the viewpoint, but they all address the main point of having the ability to adjust situational thinking. The ability to control thinkingRead MoreObesity And Weight Loss And Obesity1673 Words   |  7 Pageshigh calorie snacks, and promoting exercise on a daily basis. Obesity is a worldwide condition that has mental, physical, and social effects on individuals that are diagnosed with the condition. In this paper the effectiveness of cognitive behavioral therapy, mindfulness, and motivational interviewing on individuals with obesity will be explored and discussed. For many young and older adults treating obesity is not an easy task to accomplish on your own which leads to yo-yo diets and fad dietsRead MoreEffectiveness of Relapse Prevention Therapy1009 Words   |  4 PagesEffectiveness of Relapse Prevention Therapy Effectiveness of Relapse Prevention Therapy Relapse prevention therapy involves employing cognitive behavioral techniques to reduce the recurrence of relapse. One approach to relapse prevention is mindfulness-based cognitive therapy (MBCT), which was designed to reduce rates of relapse based on systematic training in mindfulness meditation combined with cognitive behavioral therapy methods. MBCT is an 8-week group therapy intervention that consists of 8Read MoreThe First Wave Of Psychological Therapy1386 Words   |  6 PagesMindfulness The first wave of psychological therapy focused on the clinical application of behavior principles. The second wave introduced cognition into therapy and linked the idea of irrational thoughts to behavioral issues (Hayes, Follette, Linehan, 2004). The third wave is the most current theory which focuses on traditional cognitive-behavioral concepts with the addition of mindfulness techniques and the acceptance of thoughts (Hayes, Masuda, Bissett, Luoma, Guererro, 2004). This thirdRead MoreUse of Prayer and Scripture in Cognitive Behavioral Therapy989 Words   |  4 Pagesï » ¿ Use of Prayer and Scripture in Cognitive-Behavioral Therapy Liberty University Use of Prayer and Scripture in Cognitive Behavior-Therapy Summary Use of Prayer and Scripture in Cognitive-Behavior Therapy can be found in the Journal of Psychology and Christianity. The author, Stan Yang-Tan, covers the apposite use of applying prayer and scripture to the 30-year-old process of Cognitive Behavioral Therapy (CBT) (p.101). With an array of psychologicalRead MoreThe Third Wave Of Behavioral Therapy959 Words   |  4 PagesThe Third Wave of Behavioral Therapy The third wave of behavioral therapy includes acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. These types of therapies are designed to help people accept difficult life experiences and to persuade individuals to act on their core values. An evolution of cognitive-behavioral therapy, ACT, MBCT, and DBT not only include the thought process within the behavioral network, but mindfulness and acceptance as wellRead MoreThe Effects of a Mindfulness Based Stress Reduction Intervention for Children1874 Words   |  7 Pagesturn, the consequential lack of success in school can lead to more anxiety due to a student’s negative self-judgment (Gordon, 1977). This circle of cognitive interference in school and the following negative self-judgment by the child is one that can lead to increasing levels of anxiety. There have been multiple forms of cognitive-behavioral therapy (CBT) that have shown some promise as treatments for childh ood anxiety (Sullkowski, Joyce, Storch, 2011). However with an increasing prevalence ofRead MoreCognitive Behavior Therapy ( Cbt ) Is Effective For Treating Depression And Anxiety With Patients With A Mental Health Essay1387 Words   |  6 Pagesstudies have shown that Cognitive behavior therapy (CBT) is effective for treating depression and anxiety with patients with a mental health diagnosis with an intellectual disability. the American Psychiatric Association defines cognitive behavioral therapy as an evidenced based approach for treatment of depression and is recommended as the treatment of choice is proven to reduce anxiety and depression. The purpose for my paper is to research weather or not cognitive behavior therapy is effective for decreasing

The Evolutionary Factors That Have Shaped The Genetics...

INTRODUCTION NATURE This refers to all the evolutionary factors that have that have shaped the genetics that we inherit from our parents. Nature determine the range of our human potential.Naturists believe that the knowledge humans have about the world is innate. Therefore human development is determined by heredity. NURTURE This has to deal with our environment; it refers to all the environmental factors that have influenced us since we began to grow. Nurture affects the way our human potential is actualized. Empiricists believe that is the environment which shapes and influences human behaviour. Over the years there has been a controversy among psychologist on which one of the two contribute more to behaviour genes or environment. Some researchers emphasized the exclusive role of genetic hereditary; others denied biological contribution (nature) emphasizing on the environment (nurture). The writing of a Greek philosopher John Lock (1652 – 1704) was in the favour of the nurture side of the controversy he posited that â€Å"babies are like tabular rasa (blank slate)†. With the example of a white board, he explained that anything written on this board can only be attributed to learning and experience.Watson (1925) â€Å"believed that it is the environment that shapes the human development† According to this view nature has nothing to contribute to behaviour except from providing a life body. The other side of the controversy which belief that nature contributes more to behaviour wasShow MoreRelatedPsychological Disorders And The Movie A Beautiful Mind Essay1477 Words   |  6 Pagesthat can be analyzed to bring a more conclusive close to this debate. The thesis statement of this essay is that psychological disorders need to be understood independently of various factors such as biological and environmental factors. This is because the world of psychology has always tried to attach the above factors to various psychological disorders but I strongly feel that psychological disorders need to be understood and analyzed independently so as a true and deeper understanding of these disordersRead MoreThe Nature Nurture Controversy : 20th Century Present3499 Words   |  14 Pagesage-old dispute that has been debated since at least the time of Hippocrates (460-377 B.C.E). According to the nature stance, who we are as individuals, that is, our physical characteristics, personali ty, intelligence, and how we behave, is biologically inherited, now known through our genetics. Hippocrates for instance, posited that human behaviour was linked to our bodily fluids, which he referred to as humors. Four personality types were identified that were related to four humors: choleric, orRead MoreChildhood Experiences Affect Personality and Behaviour in Adulthood2189 Words   |  9 Pagesamp; environment. C. The Parent-Child relationships contribute changes to the development of the child’s self-concept amp; individuality. III. Conclusion Introduction The world is a vast land for us humans. Humans that was different in each other, and having different personalities and behaviour. But, wait! Before I forget, the first and foremost, let’s define first what is personality. There are few words in the English language that have such a fascination for the generalRead MoreChildhood Experiences Affect Personality and Behaviour in Adulthood2195 Words   |  9 Pagesamp; environment. C. The Parent-Child relationships contribute changes to the development of the child’s self-concept amp; individuality. III. Conclusion Introduction The world is a vast land for us humans. Humans that was different in each other, and having different personalities and behaviour. But, wait! Before I forget, the first and foremost, let’s define first what is personality. There are few words in the English language that have such a fascination for the generalRead MoreBIOLOGY GRADE 11 NOTES Essay examples6702 Words   |  27 PagesPhylum Class Order Family Genus Species Hierarchy From most general to most specific Binomial Nomenclature System used to identify all organisms on Earth Identifies an organism by its genus and species (ex. Humans-homo sapiens) Developed by Linnaeus in the 18th century Identifying Species 3 methods: Morphology ïÆ'   Form and shape ïÆ'   It is simple but there are natural variations in population Biology ïÆ'   If species are able to have sex and produce viable offspring ïÆ'   It is widely usedRead MoreFamily As A Social Institution Doc Essay5585 Words   |  23 Pages03 1.1 Definition Of Family 03 1.2 Only Child families 03 1.3 Largest Families 03-04 1.4 Single Parent families 04 1.5 Marriage 04 1.6 Types of Marriage 04-05 1.7 Mate Selection 05 2. Structure of Family 05-07 3. Stages of Family 07 3.1 Stage One 07 3.2 Stage Two 07 3.3 Stage Three 07 3.4 Stage Four 07-08 3.5 Stage Five 08 3.6 Stage Six 08 4. Role Of Family 08-09 4.1 Toward children 09 4.2 Toward Parent 09-10 5. Theoretical analysis of the family 10 5.1 Function of the family structural functionalRead MorePsy 244 Essay10464 Words   |  42 Pagesï » ¿ Psychology 244 Instructor: L.J. Harris PSYCHOLOGY 244 MIDTERM EXAMINATION Spring, 2014 Study Guide Organization of Examination and Questions From Which Test Questions Will be Drawn All questions on the examination will come from the lectures (Topics I – X) and the assigned chapters and parts of chapters in the textbook. To help frame the questions for you, they will be organized under the same main headings and subheadings used in the Lecture Notes. The only exceptions willRead MoreEssay on Criminological Theories13456 Words   |  54 Pagesrelationship is seen. Empirical Validity. This is the most important factor in evaluating a theory, and means that the theory has been supported by research evidence. Ideology. A belief system and a set of core values or philosophy. In a pure sense, an ideology states or explains how things should be, and a theory explains how things actually are. Internal Logical Consistency. A theory needs to be presented in a logical manner and to have clearly stated propositions that agree with or do not contradictRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall39 3164 Words   |  1573 Pages10.5/12 ITC New Baskerville Std Credits and acknowledgments borrowed from other sources and reproduced, with permission, in this textbook appear on the appropriate page within text. Copyright  © 2013, 2011, 2009, 2007, 2005 by Pearson Education, Inc., publishing as Prentice Hall. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval

Project Management Managing Business Projects

Question: Describe about the Project Management for Managing Business Projects. Answer: How might changes to project scope affect the project's schedule, and how would a project manager formally communicate such variances to project stakeholders: Scope Baseline: this is the scope of the statement of the project in much detail. This includes the deliverables of the project and the work that is required to be done for the purposes of creating those deliverables. When there is any change in the scope of the project, then there is a need of an upgradation or replacement of the various servers and that could affect the project. Schedule baseline: this is the sequence in which the tasks would be undertaken. This further breaks down the structure of the resources that would be applied to the project. Again the changes in this would affect the scope of the project (Evans, 2016). Cost: this is the amount that is incurred for the purposes of completing the project. If this is changed, then the company may not even earn profits. Quality: in case, the quality of the work has been compromised then that would affect the company and its future work or projects (Project Development Procedures Manual, 2016). The following are the ways through which the changes in the project scope can be communicated to the stakeholders: Use of the collaborative softwares for the purposes of creation of the reports: this helps in keeping an up to date status of the tasks, issues and ensures the completion of the software of the project management. Project status reports: this includes the well written report which contains exactly what needs to be done and what is being done. The managers or the topmost management must meet with the stakeholders and communicate the changes that took place, the reasons due to which it took place and the effects that the change would have on the project scope. The shareholders must know the expectations that they have from the company. If they want a weekly update, then update them accordingly, if they want a monthly update, then they must be provided with the same (Project management, 2016). The project scope is defined as the boundaries which the project exists, there is an establishment of the various responsibilities of each of the team member and also that sets up with the way the work is to be completed and the same would be verified and approved. This documentation could also be referred to as the scope statement or the statement of the work to be done or the terms of the reference. This documentation helps in focussing on the task that is in hand and that would remain in the project team (Tech target, 2016). The concept of project management tringle or triple constraint or the iron triangle is the model that constrains the various constraints of the project management. It is a graphic aid that helps in the attribution of the various corners of the triangle and that shows the opposition. It helps in choosing the goals of the project. It further helps in the measurement of the success which is further measured by the team of the project and helps in ascertaining the ability to manage the project. This is done in order to produce the time and the cost and to achieve the expected results from the project (Mind tools, 2016). In the nutshell, I agree with the fellow students article since it provides the same definitions as the above. References: Change Management Plan Template. (2016).Projectmanagementdocs.com. Retrieved 5 October 2016, from https://www.projectmanagementdocs.com/project-planning-templates/change-management-plan.html#axzz4MC5wkMAK Evans, M. (2016).Managing Projects.www.exinfm.com. Retrieved 5 October 2016, from https://www.exinfm.com/training/pdfiles/course19.pdf Project scope. (2016).www.dot.ca.gov. Retrieved 5 October 2016, from https://www.dot.ca.gov/hq/oppd/pdpm/chap_pdf/chapt06.pdf The Iron Triangle of Project Management: Balancing Your Budget, Scope, and Schedule. (2016).Mindtools.com. Retrieved 5 October 2016, from https://www.mindtools.com/pages/article/newPPM_54.htm What is project scope? - Definition from WhatIs.com. (2016).SearchCIO. Retrieved 5 October 2016, from https://searchcio.techtarget.com/definition/project-scope

My schedule typically involves three days of schoo Essays

My schedule typically involves three days of school, and since I live close to school, I tend to go home immediately after class. I live with my parents and I like to cook, so most of my meals are taken at home. However if I am kept in school, sometimes I will bring packed lunches if there are leftovers or buy a sandwich from the school cafeteria. My parents usually make most of the food decisions as they do the grocery shopping, but I will make requests for certain food items if I want. I live a typically sedentary lifestyle as I am not very physically active, but I do take 10 minute walks with my dog regularly. I eat out occasionally at restaurants with friends and have alcohol once a while. I also tend to stay away from fast food but I will indulge in a sinful meal or desserts once in a while. I do eat out of convenience sometimes, like cook instant noodles or order pizza when food runs out at home. As I come from a Chinese family, rice is a daily staple in our meals and it is usu ally accompanied by a meat and vegetable dish, making it a well-rounded diet. I typically eat 1-2 meals a day as I either wake up around lunch time or leave the house right after washing up in the morning.2. I would give myself a rating of 6 for a varied diet. I am not a picky eater, but my family mostly buys the same types of vegetables, namely broccoli, carrots and tomatoes. I do not have the habit of eating fruits because my family does not buy fruits often. There is usually a variety of meat in the house like chicken, pork, beef and fish. I eat mainly white basmanti rice and whole wheat bread, but because my family frequently makes our own noodles, we normally use all-purpose flour, limiting our intake of whole grains. I do not have the habit of drinking milk or water as I prefer to drink tea. I have butter, olive, and sunflower oil on hand at home so I normally use that to cook. This shows that I eat some variety of meat and vegetables but lack a range in grain products, fruit and vegetables, and milk and alternatives.3. I would give myself a rating of 6 for a well chosen diet. My family normally incorporates vegetables like broccoli and cabbage in every meal but we do not regularly eat fruits like bananas and avocados. This limits our variety of fruits and vegetables, meaning that we do not take in as many nutrients and minerals as we should. However, Chinese cuisine typically steams or stir fries vegetables so that is healthier than deep frying. Since I eat mainly white basmanti rice or whole wheat bread, the low glycaemic index gives me a more balanced level of energy and basmanti rice gives 20% more fibre than other types of brown rice, helping me feel full without having to eat as much carbohydrates. But I feel that I should include more whole grain products as it is better for me. I also eat a variety of meats from chicken to fish and the meat is usually braised or steamed, making it healthy as lean meats can be used and there is no need for added f at. My family makes a healthier choice by using unsaturated fats like olive and sunflower oil when cooking and we do not greasy foods very often. Sadly, I do not have the habit of drinking milk as I prefer to drink tea, and I do not eat cheese or yogurt often, limiting my intake of nutrients like calcium and protein.4. I scored 43.78% of calories from fat, which puts me above the recommended percent of 20-30% fat in my diet. This could be due to eat regular cut of meats rather than opting for lean cuts, or from the processed meats from the cold cut submarine that I ate outside. I ate fried food too, and that could have contributed to a higher percentage of fat in my diet because of the higher amounts of oil used. When I