Mindfulness Based Cognitive Behavioral Therapy Essay

It is hypothesized that when the subject implements the mindfulness intervention she will experience less rumination. In other words, by improving the participant’s self-care routine we will also improve her SWB. Mindfulness therapy falls under the umbrella of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based treatment that was derived as a way to treat individuals who are at risk for emotional dysregulation on a more long-term basis (Craighead, 2016). Mindfulness includes education about the client’s illness, meditation techniques and drawing a connection between specific thoughts and feelings. This is all done in an effort to teach individuals to more routinely notice their thoughts and avoid rumination and negative thinking patterns that can lead to feelings of negative self-worth, guilt and excessive self-criticism (Williams Kuyken, 2012). According to research from six randomized controlled trials with a total of 593 participants Mindfulness-Based Cognitive Behavioral therapy was shown to reduce relapses of depression in 44% (Williams Kuyken, 2012). Rumination is considered a negative attentional focus on the origin and ramifications of emotions which lasts for an extended amount of time ( Nolen-Hoeksema, 1991). Rumination is often correlated with symptom of depression and anxiety. Specifically, rumination is operationalized as repetitive and intrusive thoughts about a previous personal experience. The rumination period can last anywhere from a dayShow MoreRelatedCognitive Behavioral Therapy ( Cbt ), Group Therapy, Psychotherapy And Mindfulness Based Stress Reduction3165 Words   |  13 Pagestherapeutic approaches that can be used to intervene and change the course of the familial issues. 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However with an increasing prevalence ofRead MoreCognitive Behavior Therapy ( Cbt ) Is Effective For Treating Depression And Anxiety With Patients With A Mental Health Essay1387 Words   |  6 Pagesstudies have shown that Cognitive behavior therapy (CBT) is effective for treating depression and anxiety with patients with a mental health diagnosis with an intellectual disability. the American Psychiatric Association defines cognitive behavioral therapy as an evidenced based approach for treatment of depression and is recommended as the treatment of choice is proven to reduce anxiety and depression. The purpose for my paper is to research weather or not cognitive behavior therapy is effective for decreasing