Sport Psychology: Mental training Essay -- essays research papers

Sports Psychology A Relationship Between Mental prepare and Sport Per coordinateanceJames Dodson (1995) quotes Dr. Richard Coop, and says that he refers to sports psychology as besides mere alleviateing people to clear away the mental fix that keeps them from achieving their best (p. 1). Dodson admits that as a golfer he has tried to switch eighty strokes in golf, still did not succeed until he got help from a well-known sports psychologist. Before meeting his mental coach, Dodson tried to mend his game by buying expensive equipment such as outsized irons, gizmos, and lucky charms, but none of these worked. Once he started working with Dr. Richard Coop, he began to liberate his mind from its usual patterns and after a period of mental exercising, Dodson finally broke 80. Dr. Coop emphasizes that golf is very much a brain game. The mind is a calamus like any former(a) skill a player possesses. But its a lot the tool most of us neglect to develop (Dodson, 1995). Once the mi nd is in peace, our performance progresses.Rebecca Lewthwaite (1990) points out that an individuals motivation has a reinforced impact on physical performance ... therefore, the process of mental formulation is the result of the meaning that the individual derives from situations, which arise from personal factors such as goals and perceptions of competency (p. 1). Usually the performance of an individual is due to their motivation. More often than not, people tend to train with their mind unconsciously by visualizing receipts in their performance or visualizing the achievement of a goal or goals. round athletes put the physical work in, but they also blockade to work their mind. Body and mind have to come together to form a whole. Once the role of the mind and the physical aspect of the personate have been mastered the performance of the individual will improve (Changing Times, 1986).Some of the most interesting events and actions in sports are associated with the athletes wi ll to engage in them. For example, Butt (1976) notes that, Two people engaged in the same sports practise may behave in a similar fashion overtly, but each may react differently under the stress of kind or losing and may express different feelings when talking about his/her appointment in sports (p. 1). Such is the case of Keith Forman wh... ...2001, from Infotrac database.Dodson, J. (1995). The brain game. Golf Magazine, 37, (5), 20-23. Retrieved October 12, 2001, from Infotrac database.Galloway, J. (1998). Worryfree racing 7 tips to avoiding pre-race anxiety. Runners World, 33, (6), 42. Retrieved October 12, 2001, from Infotrac database.Hinkle, J. S. (1994). Integrating sport psychology and sports counseling developmental programming, education, and research. Journal of Sports Behavior, 17, (1), 52-58. Retrieved October 12, 2001, from Infotrac database.LeUnes, A. D., & Nation, J. R. (1989). Introduction to sport psychology. Sport Psychology an Introduction. Chicago Nelson-Hal l Publishers.Lewthwaite, R. (1990). motivational considerations in physical activity involvement. Physical Therapy, 70, (12), 808-812. Retrieved from Infotrac database.Lynch, J. (1994). Think like a champion. Runners World, 29, (8), 50-56. Retrieved from Infotrac database.Lynch, J. (1996). Mind over miles. Runners World, 31, (6), 88-93. Retrieved from Infotrac database.Rosellini, L. (1987). In my mind I know Im going to be a star. U.S. News & World Report, 102, (2), 58. Retrieved October 12, 2001, from Infotrac database.